Vitamins and Supplements
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Study: Women take iron supplements without knowing when they need them
Many women take iron supplements without knowing their actual needs. A study points to widespread uncertainty about symptoms and usage.
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Vitamin D may help prevent Long COVID, study suggests
Long COVID continues to affect many people, and researchers are still searching for explanations.
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Collagen does not remove wrinkles, new study shows
Collagen is often promoted as the path to younger-looking skin, but new research suggests its effects may be more limited.
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A daily vitamin may be slowing aging— here’s what scientists found
A common daily habit is being linked to slower aging—but scientists say the reality is more nuanced.
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Berberine is often called “natural Ozempic” – but researchers remain skeptical
A plant-based dietary supplement is often mentioned in connection with metabolism and weight loss, but how significant is its actual effect?
Body
Study: Women take iron supplements without knowing when they need them
Many women take iron supplements without knowing their actual needs. A study points to widespread uncertainty about symptoms and usage.
Body
Vitamin D may help prevent Long COVID, study suggests
Long COVID continues to affect many people, and researchers are still searching for explanations.
Body
Collagen does not remove wrinkles, new study shows
Collagen is often promoted as the path to younger-looking skin, but new research suggests its effects may be more limited.
Body
A daily vitamin may be slowing aging— here’s what scientists found
A common daily habit is being linked to slower aging—but scientists say the reality is more nuanced.
Healthier Gut and Sharper Mind: 7 Simple Habits You Should Try, According to a Scientist
The link between your gut and brain is stronger than you think. According to microbiome researcher and dietitian Dr. Emily Leeming, these two are...
9 Signs of Vitamin D Deficiency You Need to Know
Vitamin D, often referred to as the "sunshine vitamin," is a vital nutrient that supports various aspects of health, including strong bones, healthy muscles,...
Do You Know Which 5 Fruits Are the Healthiest in the World? A Study Reveals the Answers
A study conducted by William Paterson University in New Jersey identified the 41 healthiest foods. In the top 10, watercress, Swiss chard, and spinach...