Vitamins and Supplements

Many take magnesium every day – experts warn of risks

Experts are now warning that a popular supplement may be dangerous if taken in excessive amounts.

Do you take omega-3? Research explains who actually benefits from it

Many people take fish oil daily, but not everyone necessarily needs it.

New study: Vitamin D may reduce diabetes risk in selected groups

New research suggests a possible link between vitamin D and the risk of type 2 diabetes.

Are you taking the right type of vitamin D? Researchers offer new insights

Research shows that not all types of vitamin D work in the same way in the body.

Dietary supplements for hair loss may interfere with cancer treatment

A widely used dietary supplement for hair loss may affect blood test results in cancer patients and thereby influence their treatment, new research shows.

Many take magnesium every day – experts warn of risks

Experts are now warning that a popular supplement may be dangerous if taken in excessive amounts.

Do you take omega-3? Research explains who actually benefits from it

Many people take fish oil daily, but not everyone necessarily needs it.

New study: Vitamin D may reduce diabetes risk in selected groups

New research suggests a possible link between vitamin D and the risk of type 2 diabetes.

Are you taking the right type of vitamin D? Researchers offer new insights

Research shows that not all types of vitamin D work in the same way in the body.

Doctors outline symptoms linked to high vitamin D intake

During the darker winter months, many people turn to vitamin D supplements. Doctors now stress that certain symptoms can signal the body is getting...

Why vitamin D deficiency is more common in women than in men

Vitamin D deficiency affects many women, often without clear symptoms. New research shows why the issue is more complex than it first appears.

New study: Vitamin B3 may reduce the risk of skin cancer

New research suggests that the timing of skin cancer prevention may be more important than previously assumed.

Why most people do not need a magnesium supplement

Magnesium is often highlighted as important for the body. However, the vast majority of people do not need to take a supplement.

When to take common vitamins and minerals for better absorption

Nutrition experts say that taking certain vitamins at the wrong time of day can reduce absorption and trigger unwanted side effects.

Three dietary supplements recalled due to high vitamin content

These dietary supplements have now been recalled because they contain excessively high levels of vitamins.