News
News
Your bird feeder could be helping bird flu spread
A simple backyard habit could unintentionally help bird flu spread among wild birds, according to researchers.
News
Check your freezer: Outshine Fruit Bars recalled nationwide over possible glass
Dreyer's is pulling five Outshine flavors and a 24-count variety pack after consumers reported glass in the bars.
Mind
80 minutes less sleep may affect your weight
Even a modest reduction in nightly sleep may contribute to weight gain.
Body
Home blood pressure monitoring reduced heart attack risk by 34 percent
A major study shows that regular blood pressure monitoring can have a significant impact on health.
Body
Study of 30,000 families finds parents’ genes can influence children without being inherited
Parents’ genes can play a role in children’s development, even when the children have not inherited those genes themselves.
News
Your bird feeder could be helping bird flu spread
A simple backyard habit could unintentionally help bird flu spread among wild birds, according to researchers.
News
Check your freezer: Outshine Fruit Bars recalled nationwide over possible glass
Dreyer's is pulling five Outshine flavors and a 24-count variety pack after consumers reported glass in the bars.
Mind
80 minutes less sleep may affect your weight
Even a modest reduction in nightly sleep may contribute to weight gain.
Body
Home blood pressure monitoring reduced heart attack risk by 34 percent
A major study shows that regular blood pressure monitoring can have a significant impact on health.
Raspberry Almond Cake – A Delicious and Healthier Treat
This recipe is easy to make, full of flavor, and packed with wholesome ingredients.
How to Fight Winter Fatigue and Boost Your Energy
Whether it's struggling to get up in the dark, work pressure, or the temptation to nap after a hearty meal, winter can be exhausting.
The Science of a Good Night’s Sleep: What You Need to Know
A healthy night’s sleep involves moving through different sleep stages and frequently waking up— though some people remember these awakenings while others do not.
Sleeping Pills May Disrupt the Brain’s Natural Cleaning System, New Study Finds
New research reveals that our brains have a built-in cleaning system that activates during sleep.
10 Popular Fasting Methods – Which One Is Right for You?
Fasting is becoming increasingly popular as a method for weight loss, health improvement, and lifestyle optimization. But which fasting method is best for you?...
10 iron-rich foods you should be eating more of
Many people know that iron is essential for the body, but surprisingly few know exactly which foods contain the highest amounts of this vital...