News
Diseases
New research points to the ideal sleep duration for the best insulin sensitivity
New research suggests that the length of our sleep may be linked to the body’s ability to regulate blood sugar.
Body
Research points to fiber as key to better gut function
Many studies indicate that certain dietary patterns can influence the body’s biological processes.
Body
New dietary guidelines recommend more protein – here’s how much you should eat
New dietary guidelines are shifting the focus of everyday nutrition, but the recommendations are also raising questions among nutrition experts.
Body
Less stress in the family may reduce childhood obesity
A new study suggests that parents’ stress levels may influence children’s weight.
Diets
New study: Children’s diet may affect their behavior
Many children today eat more ultra-processed food than in the past. Researchers have examined what this development could mean for children’s well-being.
Diseases
New research points to the ideal sleep duration for the best insulin sensitivity
New research suggests that the length of our sleep may be linked to the body’s ability to regulate blood sugar.
Body
Research points to fiber as key to better gut function
Many studies indicate that certain dietary patterns can influence the body’s biological processes.
Body
New dietary guidelines recommend more protein – here’s how much you should eat
New dietary guidelines are shifting the focus of everyday nutrition, but the recommendations are also raising questions among nutrition experts.
Body
Less stress in the family may reduce childhood obesity
A new study suggests that parents’ stress levels may influence children’s weight.
Living for Less: The 10 Best Countries to Retire in 2025
Dreaming of retiring abroad? The 2025 Global Retirement Index reveals the top destinations where your money stretches further, and where quality of life, culture,...
New study reveals: Heatwaves can speed up your ageing process
A large-scale scientific study has found that repeated heatwaves may age the body almost as much as smoking and alcohol. This means climate change...
Cheap Supplement Boosts Memory in Just 12 Weeks
Researchers have discovered that a simple and inexpensive supplement can improve memory in older adults in just three months.In a twin trial, prebiotic...
Scientists Reveal the Cause of the Obesity Epidemic – and It’s Not Your Fault
Why are so many people gaining weight, even though we're not necessarily eating more than before?A new, comprehensive study attempts to tie all...
Research-Backed Eating Tips that May Help You Live Longer
Most of us don’t just want to add years to our lives. We want those years to be healthy and full of energy.New studies...
New Study Reveals the Best and Worst Foods for Your Microbiota
A new Spanish study from Vall d’Hebron Research Institute shows that our diet and lifestyle play a crucial role in the health of our...