Welltica

Cereal may not be as nutritious as it appears, studies find

Many count on cereal for a quick and healthy start to the day. But research suggests that what’s in the box may not match the healthy image on the front.

Sleep may be more important than diet and exercise for a long life, new research shows

Diet and exercise feature prominently in debates about longevity. However, new research suggests that sleep may play a far greater role.

Research reveals that hearing loss can increase the risk of dementia

New research shows that a widespread health issue may play a far greater role in dementia than many people realize.

Study points to differences in bone health among tea and coffee drinkers

New research has examined whether coffee and tea affect bone health in older women.

New experiment: Low-calorie diet slows brain aging in monkeys

A long-term study of monkeys’ diets is providing new insight into how the brain ages.

Cereal may not be as nutritious as it appears, studies find

Many count on cereal for a quick and healthy start to the day. But research suggests that what’s in the box may not match the healthy image on the front.

Sleep may be more important than diet and exercise for a long life, new research shows

Diet and exercise feature prominently in debates about longevity. However, new research suggests that sleep may play a far greater role.

Research reveals that hearing loss can increase the risk of dementia

New research shows that a widespread health issue may play a far greater role in dementia than many people realize.

Study points to differences in bone health among tea and coffee drinkers

New research has examined whether coffee and tea affect bone health in older women.

Redefining fitness after 50 is essential if you want to avoid injuries

You can stay strong and active well into your 50s and 60s, but your body needs you to train differently.

Blueberries may help strengthen babies’ immune systems, study finds

New research suggests that a simple addition to a baby’s diet may boost immunity and lower the risk of allergies later in life.

These healthy habits may protect people with diabetes from dementia

Eight simple heart health habits could help lower the risk of dementia for people living with type 2 diabetes.

Scientists investigate whether Ozempic could influence fertility

Scientists are investigating whether popular weight-loss drugs like Ozempic could influence fertility or interfere with birth control.

Wildfire pollution may lead to premature births

Research suggests that wildfire smoke may affect not only breathing but also pregnancy outcomes.

Study finds the eyes reflect the body’s biological age

Scientists have found that the eyes may hold powerful clues to how quickly your body is aging.