Welltica
Diets
Researchers warn against eliminating sugar entirely from your diet
Many people try to eliminate sugar completely, but new research suggests that a highly restrictive diet may have unexpected consequences.
Body
Extreme temperatures trigger health warnings in several countries
Large parts of Europe are currently experiencing a significant heatwave, pushing temperatures far above the normal level for...
Body
Doctor infected with ebola discharged from hospital
As more people become infected with Ebola in the Democratic Republic of the Congo, an American doctor has made a full recovery from the disease.
News
Ozempic changed weight Loss: Experts say the real revolution is still ahead
Ozempic transformed obesity treatment, but experts believe the next wave of therapies could have an even greater impact.
Exercise
Resistance training can reduce the risk of heart attacks by 44 percent
Many people associate a healthy heart with running, cycling, or other forms of cardiovascular exercise, but new research suggests that strength training may also play an important role.
Diets
Researchers warn against eliminating sugar entirely from your diet
Many people try to eliminate sugar completely, but new research suggests that a highly restrictive diet may have unexpected consequences.
Body
Extreme temperatures trigger health warnings in several countries
Large parts of Europe are currently experiencing a significant heatwave, pushing temperatures far above the normal level for...
Body
Doctor infected with ebola discharged from hospital
As more people become infected with Ebola in the Democratic Republic of the Congo, an American doctor has made a full recovery from the disease.
News
Ozempic changed weight Loss: Experts say the real revolution is still ahead
Ozempic transformed obesity treatment, but experts believe the next wave of therapies could have an even greater impact.
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks...
When Should You Go to Bed? The Best Bedtime Based on Your Age
Experts recommend that adults get between seven and nine hours of sleep each night. The right amount of sleep is crucial for maintaining good...