Welltica

How to drink soft drinks without putting unnecessary strain on your teeth

Many people see sugar-free soft drinks as a healthier alternative, but their contents can still have consequences.

Study of 30,000 families finds parents’ genes can influence children without being inherited

Parents’ genes can play a role in children’s development, even when the children have not inherited those genes themselves.

How to make every day better, according to science

New research published in PNAS Nexus has examined how the way people spend their time during a typical...

The hidden downsides of sleeping with your window open

Opening your window before bed may seem like the easiest way to stay cool, but experts say it could have unexpected effects on your home's indoor air quality.

How to drink soft drinks without putting unnecessary strain on your teeth

Many people see sugar-free soft drinks as a healthier alternative, but their contents can still have consequences.

Study of 30,000 families finds parents’ genes can influence children without being inherited

Parents’ genes can play a role in children’s development, even when the children have not inherited those genes themselves.

How to make every day better, according to science

New research published in PNAS Nexus has examined how the way people spend their time during a typical...

The hidden downsides of sleeping with your window open

Opening your window before bed may seem like the easiest way to stay cool, but experts say it could have unexpected effects on your home's indoor air quality.

How Far Should You Be Able to Run Without Stopping? Distance sorted by age

Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks...

When Should You Go to Bed? The Best Bedtime Based on Your Age

Experts recommend that adults get between seven and nine hours of sleep each night. The right amount of sleep is crucial for maintaining good...