Welltica
Body
A simple cold-season habit that may help you recover 2 days faster, according to researchers
A simple saltwater nose rinse may offer a slightly faster recovery during cold season, early research suggests.
Body
Kiwifruit might be the answer to your digestion problems
New research challenges long-standing dietary advice for chronic constipation and points to a surprising solution.
Body
Research explores link between hair colour and wound recovery
A new study suggests that a common pigment gene may subtly influence how quickly the skin repairs itself.
Body
Strawberries may hold the key to a better blood sugar balance
A group of researchers has discovered an unexpected dietary change that may make a real difference for people with prediabetes.
Body
New study examines hidden health risks in normal-weight individuals
A large new analysis suggests that many people with normal weight may still carry health risks that traditional measures fail to reveal.
Body
A simple cold-season habit that may help you recover 2 days faster, according to researchers
A simple saltwater nose rinse may offer a slightly faster recovery during cold season, early research suggests.
Body
Kiwifruit might be the answer to your digestion problems
New research challenges long-standing dietary advice for chronic constipation and points to a surprising solution.
Body
Research explores link between hair colour and wound recovery
A new study suggests that a common pigment gene may subtly influence how quickly the skin repairs itself.
Body
Strawberries may hold the key to a better blood sugar balance
A group of researchers has discovered an unexpected dietary change that may make a real difference for people with prediabetes.
New research links antidepressants to changes in gut bacteria
Researchers are exploring how antidepressants might subtly shape the trillions of bacteria living in the gut.
Your gut microbiome depends on routine, not occasional healthy meals
A new international study shows that your gut microbiota needs steady habits, not sudden bursts of good intentions.
Cannabis extract shows potential to ease chronic back pain
For millions struggling with lower back pain, finding relief can be a long and frustrating journey.
4,000 steps a week may be enough for older adults, study suggests
Even a single day of walking each week may offer surprising health benefits for older adults, according to new research.
Why cutting out gluten might do more harm than good
Many people cut out gluten to feel better, but new research suggests that for most, gluten is not the real problem.
Researchers discover a way that could make cancer cells self-destruct
New studies from Harvard and New York University reveal a way to disable a key protein that helps tumors survive.