When the scale tips upward, most people point fingers at the same foods. Bread, pasta, sweets and chocolate are often the first to go.
But nutritionist Manuel Viso urges us to look deeper. He sees clients daily who have removed these items from their diets without seeing any change in weight.
Why? Because the problem isn’t the food itself. It’s something far more subtle and consistent.
What’s really causing weight gain
According to Manuel Viso, the real issue is not the bread, cookies or even the late-night chocolate. It's the habits we build around food.
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Eating when you're not hungry. Skipping meals and overeating later. Snacking while bored or stressed.
These patterns create an unhealthy loop that slowly packs on the pounds.
Focusing only on "forbidden" foods can actually backfire.
The more you restrict, the stronger the cravings. Eventually, you give in – and feel worse afterward. That guilt feeds right back into the cycle.
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Instead, Manuel Viso recommends allowing room for pleasure in your meals. Eat the chocolate. Enjoy the pasta. Just do it with balance and awareness.
How to break the cycle
Change doesn’t come from willpower alone. Real transformation starts with understanding your behavior.
Why are you eating? Is it hunger or emotion? Identifying these triggers is the first step toward change.
Building new habits also means setting yourself up for success.
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Keep fruit and nuts visible in your kitchen. Avoid filling your pantry with sugary or ultra-processed snacks.
You don’t need to ban them entirely – just make them harder to reach.
Manuel Viso emphasizes consistency over perfection. Create a rhythm that supports your health most of the time. That’s the key.
Not counting calories. Not banning carbs. But embracing balance, without fear or guilt.
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In the end, weight gain isn’t about one food or one meal. It’s about how you eat, how often, and why.
This article is based on information from Tudogostoso.com.br.
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This article is made and published by Ida-Marie Palm Varbæk, who may have used AI in the preparation.