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Dad’s 15-Minute Bedtime Hack Goes Viral – And It’s Changing How Parents Put Kids to Sleep

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This simple bedtime trick helped one dad get his toddlers to sleep in just 15 minutes – and it’s easier than you think.

Skip the Book – Tell Them Their Own Story

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Instead of reading a traditional bedtime book, narrate your child's day back to them. It’s calming, familiar, and surprisingly effective.

Recreate Their Day From Start to Finish

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Begin with when they woke up, what they ate, who they played with — walk through the entire day in sequence.

Let Them Fill In the Details

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If you miss something, ask your child to help. Engaging their memory gently helps wind down their brain in preparation for sleep.

Also read: Why the Friendliest People Often Feel the Most Alone

End With: "And Then They Fell Asleep"

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Close the story with a simple phrase that cues their brain that the day is over. It’s subtle but powerful.

It Activates the Sleep Part of the Brain

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The story stimulates the hippocampus, the brain’s memory center, which is naturally active just after falling asleep.

Make It Part of Your Nightly Routine

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Like any good bedtime strategy, this works best when it’s used consistently. Kids thrive on repetition and structure.

Turn Off Screens Well Before Bedtime

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No trick can outdo screen time sabotage. Dimming lights and shutting off screens at least 30 minutes before bed is key.

Also read: Astrologer Reveals: This Zodiac Sign Is the Biggest Liar

Create a Calm and Cozy Environment

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Use soft lighting, low voices, and a peaceful vibe to help your child ease into rest. A calm space sets the mood for better sleep.

Give Them a Comfort Object

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A favorite toy, blanket, or something that smells like mom or dad can help kids feel safe and secure as they drift off.

Be Firm and Calm If They Get Up

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If they leave the bed, gently guide them back without fuss. Consistency teaches that bedtime means staying in bed.

Article based on information from Mirror

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