When everyday life gets hectic, many people opt for quick fixes or skip meals altogether.
However, according to Real Simple, the body needs proper nutrition even more when stress levels are high.
That is why three dietitians recommend keeping simple foods such as Greek yogurt, nuts, frozen or canned salmon, and dinner leftovers readily available.
This makes it easier to prepare a quick meal instead of relying on takeaway.
Also read: 7 things you should never do right after a meal, per gastroenterologists
Food without the hassle
The dietitians recommend several easy meals and snacks.
These include salmon with vegetables, a handful of nuts, an apple with peanut butter, or dinner leftovers for breakfast.
Another recommendation is to follow a simple formula when putting together a meal.
It consists of protein, vegetables, a whole-grain carbohydrate source, and something crunchy.
Also read: Lower sugar intake in early childhood may reduce dementia risk, researchers say
According to EatingWell, this approach can make cooking easier on hectic days.
The most important advice
The common theme behind all of the recommendations is that they should be easy to follow.
The goal is not to prepare elaborate dishes but to choose meals that are filling and quick to make.
The three dietitians recommend that meals on stressful days include protein, dietary fiber, and healthy fats.
Also read: Researchers identify a possible cause of muscle pain linked to statins
According to EatingWell, this combination can help maintain more stable energy levels and reduce cravings for snacks later in the day.
Also read: The 90-minute warm bath rule, and 6 other research-backed ways to fall asleep faster