Lower sugar intake in early childhood may reduce dementia risk, researchers say

Date:

Share this article:

Del denne artikel:

Eating less sugar during the first years of life could be linked to a lower risk of dementia decades later, according to new research.

Researchers from the Hong Kong University of Science and Technology analysed data from nearly 65,000 participants in the UK Biobank.

According to the BBC, the team compared people who were infants before and after Britain's sugar rationing ended in 1953.

Following the end of rationing, average daily sugar consumption almost doubled, rising from about 41 grams to 80 grams.

The BBC also reported that earlier research has linked this increase in sugar consumption to a higher risk of type 2 diabetes and high blood pressure later in life.

Also read: Researchers identify a possible cause of muscle pain linked to statins

Results require caution

The study was published in the journal Nature.

The researchers stressed that it was an observational study, meaning it can identify associations but cannot prove that sugar directly caused the differences seen between the groups.

According to the BBC, independent experts said many other factors could have affected participants' health over their lifetimes. The researchers also did not have precise records of each person's individual sugar intake.

Possible link

The study found that people who were younger than two years old while sugar rationing was still in place had a 23 percent lower risk of developing dementia later in life.

Also read: The 90-minute warm bath rule, and 6 other research-backed ways to fall asleep faster

According to the BBC, dementia was also diagnosed an average of two and a half years later in this group than in people who were born after rationing had ended.

Dr. Sara Rodrigues of Alzheimer's Research UK said, according to the BBC, that maintaining a healthy, balanced diet remains one of the best ways to support brain health. She added that it is never too late to improve eating habits.

Also read: These foods could help keep your liver healthy

Other articles

Scientists link early sugar intake to higher dementia risk

A new study suggests that less added sugar early in life may help lower the risk of dementia and Alzheimer's later on.

Eating protein only at dinner could cost you muscle – even if you hit your daily target

How you spread protein across the day may matter almost as much as the daily total.

New study: Avoiding these 3 risks could add 13 dementia-free years

A new study suggests that avoiding three common health risks in midlife could help delay dementia by up to 13 years.

Cooling cooked potatoes, rice or pasta turns them into fuel your gut bacteria thrive on

Chilling starchy foods overnight rewires their molecular structure, and gut bacteria treat the result as premium fuel.

Scientists link early sugar intake to higher dementia risk

A new study suggests that less added sugar early in life may help lower the risk of dementia and Alzheimer's later on.

Eating protein only at dinner could cost you muscle – even if you hit your daily target

How you spread protein across the day may matter almost as much as the daily total.

New study: Avoiding these 3 risks could add 13 dementia-free years

A new study suggests that avoiding three common health risks in midlife could help delay dementia by up to 13 years.