Raw cocoa isn’t just a treat for the taste buds. It’s packed with nutrients and compounds that offer well-documented health benefits.
But like everything else, it’s all about balance. Here are some compelling reasons to consider adding a spoonful of cocoa to your daily routine.
Rich in essential minerals
Raw cocoa is a natural source of vital minerals like iron, magnesium, manganese, and dietary fiber.
These nutrients play an important role in energy production, immune function, and muscle performance.
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Contains healthy fats
Cocoa has a balanced composition of healthy fats that are good for the heart.
Unlike highly processed chocolate, raw cocoa isn’t filled with harmful trans fats or excessive sugar.
Natural stimulant
Cocoa contains both theobromine and caffeine – two natural stimulants that can improve focus and energy levels without the jitteriness often associated with large amounts of caffeine from coffee.
Antioxidant power boost
Cocoa is a powerful source of polyphenols and flavonols – antioxidants that protect cells from damage caused by free radicals.
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This means cocoa can help slow aging and prevent certain diseases.
Supports blood vessel health
Cocoa improves endothelial function – the health of the inner lining of blood vessels.
This makes blood vessels more elastic and helps maintain a healthy circulatory system.
Can reduce inflammation
Research indicates that the flavonols in cocoa have anti-inflammatory properties.
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This may be especially helpful for people suffering from chronic inflammation or circulatory issues.
Improves muscle strength in older adults
According to research published in The Journals of Gerontology: Series A, a daily spoonful of cocoa can improve muscle strength and functional capacity in people over 50, enhancing quality of life in older age.
Relief for varicose veins and venous issues
By strengthening blood vessels and reducing inflammation, cocoa may be helpful in managing conditions like chronic venous insufficiency and varicose veins, which are more common in women than men.
Healthier than regular chocolate
Raw cocoa stands out from most chocolate products due to its lower added sugar content and higher concentration of beneficial antioxidants and bioactive compounds.
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You only need one spoonful a day
Experts recommend a daily dose of just one tablespoon of cocoa with at least 80 % cocoa content.
That’s enough to enjoy the benefits without disrupting your daily calorie balance.
This article is based on information from Infobae.com.
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