Menopause can impact women’s health in many ways — especially the heart.
Research shows that small daily changes can make a big difference for your heart when your hormones shift.
Here are some habits that experts say can protect your heart during menopause.
Get better sleep quality
Sleep problems are common during menopause and can raise the risk of heart disease.
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Keep a regular bedtime routine and practice good sleep habits to give your heart the rest it needs.
Keep your blood sugar in check
High blood sugar can lead to diabetes, which increases the risk of heart issues. Eat healthy, stay active, and get your blood sugar checked regularly.
Lower your blood pressure
Menopause can cause blood pressure to rise. Monitor it and talk to your doctor if it gets too high. Exercise and cutting back on salt can help.
Quit nicotine
Smoking damages blood vessels and significantly raises the risk of heart disease. If you smoke, get support to quit — it could save your heart.
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Move more
Physical activity strengthens your heart and helps control weight, blood pressure, and cholesterol. Walk, bike, or dance — just 30 minutes a day makes a difference.
Eat heart-healthy foods
A balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins can keep cholesterol and weight under control.
Avoid too much sugar and processed foods.
Watch your cholesterol levels
Menopause can shift the balance between good and bad cholesterol. Get your levels tested regularly and adjust your diet if needed.
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Maintain a healthy weight
Extra weight, especially belly fat, can strain your heart. Small changes in diet and exercise can help keep your weight stable.
Know your risks
Talk to your doctor about your risk for heart disease and consider a health assessment with Life’s Essential 8, which experts recommend.
Get help with stress and mood
Menopause can cause stress, depression, and insomnia — all of which can hurt your heart. Seek support or therapy if you feel overwhelmed.
This article is based on information from Medical News Today.
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This article is made and published by Ida-Marie Palm Varbæk, who may have used AI in the preparation.