From ancient China to the Middle East, pomegranates were used in traditional medicine to treat stomach problems, wounds, and infections.
Today, they are found in juices, oils, and supplements across the world.
Researchers have turned their attention to this fruit not just for its cultural value but for its powerful combination of antioxidants and anti-inflammatory agents.
The fruit’s peel, seeds, and juice contain punicalagins and ellagic acid, two compounds known for their ability to combat oxidative stress.
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These natural molecules may help neutralize free radicals, which are unstable particles that can damage cells and speed up aging.
How pomegranate protects the body
A study published in International Journal of Molecular Sciences suggests that pomegranate extracts can reduce harmful oxidative processes in the body.
In both human and animal research published in journals such as Pharmacological Research - Modern Chinese Medicine, pomegranate intake has been linked to improved antioxidant levels and lower markers of inflammation.
Regular consumption of the fruit or its juice appears to support the body’s natural defense systems.
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Athletes, for instance, have shown reduced signs of oxidative stress after supplementing with pomegranate peel extract.
This may help them recover faster after intense exercise.
The fruit’s polyphenols also influence the immune system by balancing redox activity and reducing inflammatory responses.
These effects may explain why pomegranate is increasingly being studied for conditions linked to chronic inflammation, such as arthritis and metabolic disorders.
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Supporting the heart
Pomegranate’s influence may extend to heart health as well.
Short-term studies published in Pharmacological Research - Modern Chinese Medicine have shown modest drops in blood pressure and improvements in blood vessel function among those who consume pomegranate juice or extracts.
Researchers believe this happens because the fruit enhances nitric oxide availability, improving circulation while lowering inflammation.
Although cholesterol results are mixed, pomegranate consistently shows promise in reducing oxidative damage to fats in the blood, which plays a role in slowing down atherosclerosis.
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Some early findings also point to benefits for the liver, skin, and even gut health, thanks to its complex interaction with the body’s microbiota.
A promising but developing field
While results are encouraging, scientists stress that more large-scale studies are needed.
Not all products deliver the same benefits, as the effectiveness depends on how the fruit’s compounds are extracted and processed.
Still, current evidence suggests that adding pomegranate to the diet, whether as juice, seeds, or extract, can be a safe and beneficial choice for most people.
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This article is based on information from News-medical.net, International Journal of Molecular Sciences, and Pharmacological Research - Modern Chinese Medicine.