The festive season often means indulgence, but traditional holiday foods can actually support good health when enjoyed in moderation.
According to experts at King’s College London, turkey is a lean source of protein, while dark chocolate and red wine contain polyphenols that benefit heart health.
Nuts also offer healthy fats, and research shows that not all their calories are absorbed by the body.
Studies on almonds, for example, found that fat is released more slowly into the bloodstream, supporting better weight control and cardiovascular health.
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If you’re considering a plant-based diet, nutritionists recommend careful planning to ensure you get enough protein, iron, and vitamin B12.
Increasing your intake of certain fibers, known as prebiotics, can also improve digestion and strengthen gut health.
Move more and stay balanced
Exercise benefits far more than the body. A study published in the Lancet found that people who stay physically active have a lower risk of developing depression, regardless of age or location.
Lifelong physical activity can also slow the body’s aging process.
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Studies of older adults published in Current Opinion in Physiology who have exercised regularly show stronger muscles, healthier cholesterol levels, and even more resilient immune systems.
In other words: people aren’t healthy because they exercise, they stay healthy because they keep moving.
Sleep better and breathe easier
Sleep plays a bigger role in health than most people think.
Research published in The American Journal of Clinical Nutrition suggests that getting just an hour more sleep each night can reduce sugar cravings and support healthier eating.
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Air quality also matters. Try walking or cycling instead of driving, choose quieter routes, and use “click and collect” options to reduce delivery traffic.
Small, mindful choices like these can help you breathe cleaner air and start the year feeling balanced and renewed.
Source: King’s College London.
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