With grocery prices rising, it’s no wonder so many of us are feeling the pinch.
Essentials like eggs, meat, and milk have become noticeably more expensive.
But the good news is, there are simple strategies you can use to shop smarter and save money, without sacrificing nutrition or taste.
Make a plan before you shop
One of the best ways to cut costs is to plan ahead. By making a grocery list and planning your meals for the week, you avoid impulse buys and make better use of the food you already have at home.
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It helps reduce waste and keeps you from spending on unnecessary items.
Be smart about produce
Fresh fruits and vegetables are great but they don’t have to be expensive. Frozen, canned, or dried produce options are just as nutritious and often cost less.
Choose affordable alternatives like cabbage over salad greens, or frozen berries instead of fresh. And always eat the most perishable items first.
Look for sales and use coupons
If you’re not already checking store flyers or digital coupons, now’s the time to start.
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Many stores offer weekly discounts, and online grocery apps often include virtual coupons.
You can save even more by building your meal plan around the items on sale that week.
Check unit prices
Don’t just look at the total price, check the unit price (price per ounce or gram).
This helps you compare products of different sizes or brands to see what’s really the better deal.
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Often, buying a larger quantity costs less per unit, saving you money in the long run.
Rethink your protein choices
Meat and seafood are among the most expensive items in your cart. Try incorporating more plant-based proteins like beans or tofu.
When buying meat, go for less expensive cuts like ground beef, round steak, or chicken thighs.
You can also stretch meat by combining it with grains and vegetables in meals.
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Learn what expiration dates really mean
Many food labels show "best by" or "sell by" dates that relate to quality, not safety.
Use your senses, smell, look, and taste, before throwing something out.
Understanding how these labels work can help you waste less food and get more out of what you buy.
Shop your pantry and freezer first
Before heading to the store, check what you already have. You might find enough ingredients to whip up a full meal.
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Taking inventory helps reduce waste and saves you from buying things you don’t need.
Buy in bulk when it makes sense
Buying in bulk can be a great way to save, especially on staples like rice, beans, or pasta. But it’s only a good deal if you’ll actually use what you buy.
Check the unit prices to be sure you're getting the most for your money, and make sure you have room to store the extras.
Try a different store
You might be loyal to your usual grocery store, but switching things up can save you money.
Discount stores often have lower prices on everyday items. Even dollar stores can offer surprising deals on pantry staples.
Be smart about convenience
Yes, convenience foods usually cost more but not always. Sometimes pre-cut veggies or jarred sauces can help you get dinner on the table and avoid expensive takeout.
Compare prices, and choose smart shortcuts that save both time and money without breaking the bank.
This article is based on information from Healthline.com.