Modern medicine makes it possible for people to live longer than ever before.
However, according to Jan Hajer, senior director of the healthcare group AKESO Healthcare Holding, that does not necessarily mean people enjoy a high quality of life throughout their lives.
In an interview with TN CZ, he says that healthcare systems often focus more on treating illnesses than on preventing them.
As a result, AKESO is now opening a center dedicated to movement and health.
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Exercise should fit the individual
According to Jan Hajer, there is no single type of exercise that suits everyone. Physical activity should be adapted to each person’s needs, age, and overall health.
He also explains that regular exercise is more important than doing intense workouts only a few times a month.
According to clinical studies, even short exercise sessions can have a positive effect on both muscles and overall health.
Many people forget walking
A walk can be a good starting point for people who want to become more active in their daily lives.
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But Jan Hajer believes that the body benefits most from a combination of different forms of exercise.
In the interview, he highlights one type of training that many people often forget: strength training.
This is important because muscles play a major role in the body’s metabolism and its ability to resist disease.
Sources: TN CZ.
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