A former addict is now sharing the signs that many people overlook in individuals with a hidden alcohol problem.
Coach Ben Lowe told LADbible that it often involves people who still manage their jobs and daily lives while developing a dependency on alcohol.
Not honest about alcohol consumption
Ben Lowe says it can be a warning sign when someone hides or downplays how much they drink.
He believes many people automatically give a lower number because the truth feels too serious to admit.
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Alcohol becomes part of every situation
Another sign is when alcohol becomes a regular part of almost every situation. This includes stress, celebrations, family time, and after-work routines.
Comparing themselves to others
According to Ben Lowe, it can be problematic when someone defends their drinking habits by pointing to people who drink more.
He says this is not a sign of healthy behavior, but rather a reflection of low standards.
Becoming defensive when criticized
Ben Lowe also explains that many people react defensively when someone comments on their drinking habits. This can indicate that the subject touches on something sensitive.
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Unable to relax without alcohol
Another warning sign is when a person feels unable to unwind without a drink.
Ben Lowe explains that the relief after the first drink may be more about dependency than enjoyment.
Saying they can stop anytime
According to Ben Lowe, many people claim they could stop drinking whenever they want. The problem arises when this never actually happens in practice.
Emotionally absent
Ben Lowe also mentions people who are physically present but mentally distant. Alcohol can create distance in relationships, even when everyday life appears functional on the surface.
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Family and friends notice distance
If family members or friends feel like they are walking on eggshells around someone, it may be a sign of a larger alcohol-related problem.
Drinking alone or in secret
According to the treatment center Priory, it can also be a warning sign when someone drinks alone, secretly, or at unusual times.
Using alcohol as a reward
Some people justify their drinking by describing it as a deserved reward or a way to celebrate something.
Struggling with social situations without alcohol
Priory also points out that some people avoid social events without alcohol because they feel uncomfortable without drinking.
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Experiencing blackouts
Another sign is memory loss after drinking, where a person struggles to remember evenings or even entire days because of heavy alcohol consumption.
Becoming irritable without alcohol
If a person becomes restless or irritable after a day or two without alcohol, it may also indicate dependency.
Needing larger amounts of alcohol
Priory explains that increased tolerance is common. This means the person needs to drink more alcohol to feel the same effect as before.
Sources: LADbible and Priory.
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