For many people, checking a smartphone is part of their morning routine. However, experts say that immediately diving into messages, social media, and news updates after waking up may affect both mental well-being and eye comfort, reports Firstpost.
The first moments of the day can shape your mindset
The period immediately after waking plays an important role in setting the tone for the rest of the day.
Your brain is still transitioning into wakefulness
After sleep, the brain gradually moves from a resting state to a more alert state and needs time to adjust naturally.
An information overload can arrive too soon
Messages, news alerts, and social media updates may flood the mind before it is ready to process large amounts of information.
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Stress responses may be triggered earlier
Experts say that notifications and digital content can activate stress-related reactions shortly after waking up.
Mental clarity can be affected
Starting the day with a constant stream of information may make it harder to feel calm and focused.
Attention shifts toward external demands
Instead of focusing on personal goals for the day, people may immediately begin reacting to messages and updates from others.
Morning screen exposure may influence mood
According to experts, digital stimulation right after waking can affect how people feel throughout the day.
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Feelings of anxiety and overwhelm may increase
Early exposure to emails, notifications, and social media content can leave some people feeling mentally scattered or anxious.
Eyes are often drier after a night's sleep
Tear production slows during sleep, which can leave the eyes feeling less lubricated upon waking.
Bright screens can add to eye discomfort
Looking at a smartphone screen immediately after waking may worsen dryness, discomfort, and visual fatigue.
Reduced blinking can make dryness worse
Research has shown that people tend to blink less while using digital devices, which may contribute to irritation and dry eyes.
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Digital eye strain is becoming more common
Experts warn that prolonged screen use can contribute to symptoms such as dry eyes, visual fatigue, discomfort, and difficulty focusing, particularly among younger people.
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This article is made and published by Mie Hermansen, who may have used AI in the preparation.