Seasonal allergies can turn a beautiful spring day into a sneezing nightmare. But with a few simple strategies, you can reduce symptoms and take control of your everyday comfort — even when the pollen count spikes.
Avoid Going Outdoors During Peak Pollen Hours
Stay indoors when pollen levels are at their highest, typically between late morning and early evening. Use a pollen tracking app to stay informed and plan your day accordingly.
Wear Sunglasses to Protect Your Eyes
Wearing sunglasses outdoors doesn’t just block sunlight — it also creates a physical barrier that can help keep irritating pollen particles out of your eyes.
Shower Before Bed to Wash Off Pollen
Taking a quick shower at night helps rinse off the pollen that’s clung to your skin and hair during the day, preventing it from ending up in your bedding.
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Try a Soothing Eye Cream
If itchy or irritated eyes are part of your allergy struggle, a gentle, hypoallergenic eye cream can calm the skin around the eyes and reduce redness and swelling.
Install Pollen Filters Where Possible
Pollen filters in your car or home ventilation system can dramatically reduce airborne allergens. Nasal filters are also available for personal use and can block pollen directly at the source.
Avoid Opening Windows in the Middle of the Day
Fresh air is great — unless you’re letting in pollen. Try ventilating your home early in the morning or later in the evening when pollen counts are lower.
Rinse Nose and Eyes Regularly
Using saline sprays or sterile eye wipes throughout the day helps flush out pollen and relieves symptoms like congestion, itching, and burning sensations.
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Don’t Dry Laundry Outside
Line-drying clothes and bedding outdoors might smell lovely, but it also collects pollen. Opt for indoor drying during allergy season to keep your home allergen-free.
Prioritize Quality Sleep
Lack of sleep can weaken your immune system and make allergic reactions feel worse. Stick to a consistent bedtime and keep screens and lights away from your sleeping area.
Keep Your Home Spotless
Regular cleaning is essential. Vacuum, dust, and change bed linens weekly to minimize exposure to both pollen and dust mites — two common allergy triggers.
This article is based on information from Med24
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