According to Health, more people have started drinking a mix of lemon juice and olive oil first thing in the morning. The trend has grown rapidly on social media, where the drink is often promoted as a simple wellness habit.
Experts say, however, that several of the popular claims surrounding the mixture are not backed by strong scientific evidence.
A simple mix has gained massive attention
The shot is usually made with fresh lemon juice and extra virgin olive oil, consumed before breakfast on an empty stomach.
Many connect the drink to digestion
Some people report feeling lighter or more regular after adding the drink to their morning routine.
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Olive oil contains beneficial fats
Olive oil is known for its content of monounsaturated fats and plant compounds that have long been studied for their health benefits.
Researchers have examined its impact on heart health
Studies have linked higher olive oil intake to a lower risk of cardiovascular disease.
Lemon provides antioxidants
Lemon juice contains vitamin C, which helps protect the body’s cells from oxidative damage.
Citric acid may also play a role
Research suggests the citric acid found in lemons may help lower the risk of kidney stone formation in some people.
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Experts reject special detox claims
There is no clear scientific proof that mixing olive oil and lemon cleanses the body or removes toxins.
The body already handles detoxification naturally
The liver and kidneys already manage the body’s detox processes, meaning special morning shots are not considered necessary.
Some people feel fuller for longer
The fat content in olive oil may slow digestion slightly, helping some people stay satisfied longer during the morning.
The drink is not a proven weight-loss solution
Even though the trend is often linked to weight loss, research does not show that the shot alone leads to fast results.
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Some people may experience side effects
People who struggle with acid reflux or sensitive stomachs may notice irritation caused by the acidity of lemon juice or the oil itself.
Experts consider the mixture generally safe
For most healthy adults, the drink is considered safe, though experts point out that balanced eating habits provide similar benefits overall.
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This article is made and published by Mie Hermansen, who may have used AI in the preparation.