Html code here! Replace this with any non empty raw html code and that's it.

How Many Steps You Need to Burn Off These 7 Popular Foods

Date:

Share this article:

Del denne artikel:

Taking a walk is one of the easiest ways to move your body and clear your mind—but have you ever wondered how many steps it takes to burn off your favorite snacks?

You might be surprised at just how far you need to walk to make up for that innocent-looking treat.

Slice of Pizza

Pizza Cheese” by Krzysztof%20Puszczy%u0144ski/ CC0 1.0

One slice of pizza typically equals about 15,000 steps to burn off. It’s delicious, but comes with a high energy cost.

100 Grams of Potato Chips

Beer Chips” by Pawel Kadysz/ CC0 1.0

To burn off a 100g serving of chips, you’d need to take approximately 11,875 steps. That crunch comes at a price.

8 Pieces of Sushi

Sushi Sake” by Jamie Hamel-Smith/ CC0 1.0

Even something as light as sushi adds up. Just 8 pieces equals around 8,750 steps.

A Glass of Juice (2 dl)

Lemon Juice” by WDnet Studio/ CC0 1.0

Fruit juice might seem healthy, but it still packs sugar. A standard 2 dl glass requires about 2,000 steps.

A Salad with Dressing

Salad Lettuce” by Jeffrey Betts/ CC0 1.0

Salads can be deceptive. Add dressing, and you’re looking at roughly 1,750 steps to cancel it out.

100 Grams of Dark Chocolate

Photo: Shutterstock.com

Dark chocolate may have health perks, but you’ll need 9,750 steps to make up for 100g.

A Bottle of Beer (50 cl)

Photo: Shutterstock.com

One regular beer equals about 2,500 steps. Cheers—just remember to walk it off.

Walking Pace Matters

Photo: Shutterstock.com

Walking has plenty of health benefits, but research shows that pace counts. Aim for at least 60 steps per minute, and keep it up for over a minute to see a real effect.

Not All Steps Are Equal

Photo: Shutterstock.com

Short strolls are better than none—but sustained walking is what makes a long-term difference. Make those steps count!

Bonus Tip

Photo: Shutterstock.com

Tracking your steps with a smartwatch or phone can help you stay consistent. Set a daily goal and stick to it—your body will thank you.

This article is based on information from Woman

Other articles

What the Shape and Color of Your Nails Reveal About Your Health

Nails are more than cosmetic – they’re subtle health indicators that can reflect what’s going on inside your...

This Is What Happens to Your Skin When You Ignore Sun Protection

The sun isn’t just about getting a tan or a little vitamin D. Behind the rays lie hidden...

New Research: Your Nose Might Be Sabotaging Your Weight Loss

New research has uncovered a surprising connection between your nose and hunger.

This Treatment Crushes Ozempic in Weight Loss

Popular injections like Ozempic and Mounjaro have dominated headlines in the weight-loss world. But new U.S. research shows...

What the Shape and Color of Your Nails Reveal About Your Health

Nails are more than cosmetic – they’re subtle health indicators that can reflect what’s going on inside your...

This Is What Happens to Your Skin When You Ignore Sun Protection

The sun isn’t just about getting a tan or a little vitamin D. Behind the rays lie hidden...

New Research: Your Nose Might Be Sabotaging Your Weight Loss

New research has uncovered a surprising connection between your nose and hunger.