Greek yogurt is so much more than just a breakfast parfait with granola.
With expert tips and a little creativity, you can easily sneak this protein-packed ingredient into your daily meals.
Here are some smart and tasty ways to use Greek yogurt in both sweet and savory dishes.
Greek yogurt breakfast biscuits
Swap out cream for Greek yogurt in your morning biscuits and get a lighter texture with a subtle tang.
Also read: Taking too many vitamins? Here’s what really happens to your body
They stay crispy on the outside, fluffy on the inside, and have more protein per bite.
Smoothie bowl
Use Greek yogurt as a base for a smoothie bowl. It's creamy, fruity, and satisfying enough to keep you full for hours.
Lamb burgers with mint yogurt sauce
Forget mayo and top your lamb burgers og ordinary burgers with a refreshing mint yogurt sauce that balances the richness of the meat and adds a fresh twist.
Buffalo cauliflower with yogurt ranch
This healthy take on buffalo wings uses roasted cauliflower and a ranch-style dip made with Greek yogurt for a lighter, tangier, and protein-rich option.
Also read: New tecnology can now predict who will go blind – years before doctors can
Chimichurri yogurt dip
Turn the bold Argentinian chimichurri into a scoopable dip by blending it with Greek yogurt.
The result is a creamy, flavorful spread that goes with meats, bread, or veggies.
Cilantro garlic yogurt sauce
Pair Greek yogurt with garlic and cilantro for a savory sauce that’s perfect with salmon or roasted veggies. Simple to make, delicious to taste.
Creamy gazpacho
Add Greek yogurt to your chilled gazpacho to give it a creamy texture and added body. Perfect for lunch or a light dinner.
Also read: Feeling Burned Out? These Tips Could Change Your Work Life
Herby yogurt dip
Brighten up Greek yogurt with lemon zest, lemon juice, salt, and a drizzle of herb oil. It’s the easiest party dip that works with veggies, chips, or bread.
Salad dressing upgrade
Use Greek yogurt instead of mayo in salad dressings for a healthier, protein-rich alternative that’s still creamy and flavorful.
Classic tzatziki with a twist
Cucumber, garlic, and Greek yogurt never go out of style. This high-protein version is perfect for pitas, grilled meats, or dipping.
Add it to pasta sauce
Stir in a spoonful of Greek yogurt to your tomato sauce to make it creamy without adding heavy cream, plus it boosts the protein.
Also read: Nutritionists Reveal How Soup Supports Digestive Health
Creamier mashed potatoes
Replace part of the butter or milk in mashed potatoes with Greek yogurt for a lighter, fluffier, and more nutritious side dish.
Yogurt pizza base
Use Greek yogurt instead of tomato sauce on pizza for a Mediterranean-style flatbread. It’s especially good with herbs and roasted veggies.
Pancake and waffle booster
Add a few spoonfuls of Greek yogurt into your pancake or waffle batter for extra moisture, flavor, and a protein kick.
Freeze it into popsicles
Blend yogurt with fruit and freeze into DIY popsicles. It's a healthy, kid-friendly dessert with no guilt attached.
Also read: How to Choose the Best Option Between Kombucha and Kefir
Baked potato topping
Swap out sour cream with Greek yogurt in baked potatoes for a tangy, high-protein upgrade. Add herbs for even more flavor.
Creamy hummus hack
Stir a bit of Greek yogurt into your hummus for a smoother texture and lighter flavor. Great for dipping or spreading on wraps.
Protein-packed breakfast bowls
Build your own breakfast bowl with yogurt, seeds, nuts, and fruit. It’s filling, customizable, and quick to prepare.
Muffins with yogurt magic
Replace some of the butter or oil in muffins with Greek yogurt. It makes them moist, flavorful, and more nutritious.
Stir into hot soups
Add Greek yogurt at the end of cooking to creamy up soups like tomato or squash. It adds richness without heavy cream.
This article is based on information from Real Simple.