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How to get fewer mosquito bites at night – without using chemicals

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Mosquitoes can disrupt a good night's sleep, but simple solutions are often more effective than products that promise quick results.

Many people believe mosquitoes are attracted to light, but according to Nieuws 365, as cited by Dagens.dk, this is a misconception.

Instead, mosquitoes locate people by detecting the carbon dioxide we exhale, as well as our body heat and natural body odor.

If mosquitoes remain a problem, an insect repellent containing DEET or icaridin can provide additional protection.

The product should always be used according to the instructions and be appropriate for the user's age.

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Not all advice works

Many products claim to keep mosquitoes away, including citronella candles and ultrasonic devices.

According to Nieuws 365, there is little or no scientific evidence that these products are effective.

Electric mosquito repellents may have some effect, but they contain chemical substances and are less environmentally friendly.

For that reason, authorities recommend trying the simpler solutions first.

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Simple solutions work best

A fan can make it more difficult for mosquitoes to fly while also dispersing the carbon dioxide that they use to locate people.

This can reduce the risk of mosquito bites.

It is also important to remove standing water around the home, as mosquitoes lay their eggs in water.

Buckets, rain barrels, and clogged gutters can therefore contribute to larger mosquito populations.

Also read: New study identifies the painkillers linked to the highest overdose risk

According to Nieuws 365, the best protection is achieved by combining several simple measures.

Installing insect screens on windows and doors, using a fan in the bedroom, and eliminating standing water together provide more effective protection than most products marketed as quick fixes.

Also read: High temperatures during pregnancy may affect children's brain development, study finds

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