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How to protect yourself and others from RSV this winter

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RSV can feel like a simple cold, but for some, it can lead to serious illness. Learn how you can help protect you and your loved ones.

Every winter, hospitals see a rise in cases of RSV, a respiratory infection that often resembles a common cold but can sometimes cause serious illness.

While most people recover within a week or two, the virus can be more dangerous for infants, older adults, and people with chronic lung conditions such as COPD.

According to the Danish health website Netdoktor.dk, several preventive measures can help reduce the risk of infection.

What is RSV?

RSV, short for respiratory syncytial virus, is a widespread virus that affects the airways and lungs.

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Typical symptoms include coughing, a runny nose, sore throat, and mild fever, similar to those of a cold.

In vulnerable individuals, however, RSV can cause more severe breathing problems and may require hospitalization.

That’s why health authorities recommend special protection for people at higher risk.

Vaccination Recommendations

People aged 60 and older can choose to get vaccinated against RSV.

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Pregnant women are encouraged to receive the RSV vaccine during the later stages of pregnancy.

Maternal vaccination helps protect newborns during their first months of life which is a period when babies are most vulnerable to infection.

Infants born prematurely or with heart or lung disease may also be eligible for RSV protection shortly after birth.

Parents should discuss vaccination options with their hospital or pediatrician.

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Good hygiene still matters

Even with vaccination, everyday hygiene remains one of the most effective ways to prevent RSV and other respiratory infections. Health experts recommend:

  • Washing hands frequently with soap and water or using hand sanitizer
  • Covering coughs and sneezes with your elbow or a tissue
  • Keeping indoor spaces well ventilated to reduce virus spread
  • Regularly cleaning frequently touched surfaces such as doorknobs, tables, and light switches

Simple steps like these can make a significant difference, especially when combined with vaccination for those most at risk.

This article is based on information from Netdoktor.dk.

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