Cruises are often associated with relaxation and memorable vacations, but crowded environments can also increase the risk of illness.
According to Healthline, experts recommend careful planning before and during the trip to reduce the risk of infections and other health problems.
Get vaccinated in time
Health authorities recommend updating vaccines for influenza and COVID-19 four to six weeks before departure.
Some travelers may also benefit from an RSV vaccine.
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Adjust your sleep schedule
If the trip involves crossing several time zones, jet lag can affect both sleep and digestion. Gradually adjusting your daily routine a few days before departure may help.
Pack a health kit
It is recommended to bring prescription medication, motion sickness remedies, pain relievers, bandages, and medication for diarrhea and heartburn.
Choose the right cabin
A cabin located in the middle of the ship or on lower decks may be beneficial for people who are prone to seasickness.
Consider travel insurance
Medical treatment onboard can be expensive, and emergency evacuation may cost more than $200,000, according to Healthline.
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Bring hand sanitizer
Although many ships provide hand sanitizer stations, carrying your own sanitizer may make it easier to use it more frequently.
Pack disinfectant wipes
Passengers are advised to wipe down surfaces in their cabin upon arrival, especially door handles, light switches, and remote controls.
Use sunscreen
Experts recommend sunscreen with at least SPF 15 and reapplying it every two hours while spending time in the sun.
Drink plenty of water
Proper hydration can help prevent nausea and dehydration. Many modern cruise ships offer water stations for refillable bottles.
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Wash your hands frequently
Passengers should wash their hands before meals, after going ashore, and after touching shared surfaces such as railings and elevator buttons.
Avoid sick passengers
If other passengers show signs of vomiting or diarrhea, it is recommended to keep your distance and notify the ship’s staff.
Limit alcohol consumption
Excessive alcohol intake can increase the risk of dehydration and accidents, especially while swimming.
Stay active
Exercise during the trip can improve sleep and help counter the effects of large buffet meals. Taking the stairs instead of the elevator can be a simple way to stay active.
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Respond quickly to illness
If symptoms such as fever, coughing, vomiting, or diarrhea occur, the ship’s medical team should be contacted immediately. Some passengers may be asked to isolate.
Sources: Healthline.
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This article is made and published by Ida-Marie Palm Varbæk, who may have used AI in the preparation.