Mushroom coffee is a milder alternative to regular coffee.
Kendra Cherry, a psychosocial rehabilitation specialist and psychology educator, shares experiences and insights from a 30-day experiment with mushroom coffee and its possible effects on energy, focus, and well-being.
What is mushroom coffee?
Mushroom coffee is typically a blend of regular coffee and powdered medicinal mushrooms.
Some varieties contain only mushrooms and no coffee, resulting in a lower or completely absent caffeine content.
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Use of mushrooms in traditional medicine
Mushrooms have been used for centuries in traditional Chinese and Ayurvedic medicine. Historically, they have been used to support both body and mind.
Typical mushrooms in mushroom coffee
The most commonly used mushrooms in mushroom coffee are lion’s mane, chaga, cordyceps, and reishi.
Each type is associated with different potential mental and physical properties.
Possible effects on memory and focus
Lion’s mane is the most studied mushroom in relation to cognition.
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A study published in Nutrients suggests that it may be associated with reduced stress and mood fluctuations.
Another study published in Biology indicates that the mushroom may improve memory and reduce inflammation in the brain.
Immune system and antioxidants
Chaga mushrooms contain high levels of antioxidants, which may support the immune system.
Antioxidants help the body fight free radicals and may contribute to reduced inflammation.
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More stable energy
Mushroom coffee may provide more even energy without the classic caffeine jitters.
Cordyceps is often associated with endurance and energy, although research in this area remains limited.
Lower caffeine content
A regular cup of coffee contains significantly more caffeine than mushroom coffee.
Mushroom coffee typically contains between 35 and 50 milligrams of caffeine per cup, which may reduce the risk of restlessness and energy crashes.
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Sleep and stress levels
Reishi mushrooms are associated with calming properties and are often used to support relaxation and sleep.
There are indications that they may help the body better manage stress.
Limited research in the field
Most health claims are based on studies of isolated mushroom extracts. There is very little research on the effects of mushrooms when consumed as coffee.
First week with mushroom coffee
The taste turned out to be mild and pleasant, without a noticeable mushroom flavor, Kendra Cherry explained.
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Energy levels were lower than usual in the afternoon, but withdrawal symptoms were significantly milder than during previous caffeine breaks.
Developments in weeks two and three
Energy became more stable throughout the day, and sleep improved.
In the third week, however, recurring headaches appeared, although blood pressure remained stable and even slightly lower than normal.
Conclusion of the experiment
In the final week, the headaches disappeared, and mushroom coffee became a regular part of Kendra Cherry’s morning routine.
The combination of taste, calm energy, and mental clarity made the experience largely positive.
Possible risks and side effects
Some people may experience allergic reactions, digestive discomfort, or interactions with medication.
Mushroom coffee is not recommended during pregnancy and breastfeeding, and consultation with a doctor is advised before use.
Sources: Verywell Mind, Nutrients, and Biology.