Protein plays a key role in a healthy diet, but consuming excessive amounts can affect the body in several ways. A nurse has highlighted a series of signs that may indicate an imbalance caused by too much protein.
Too much protein
Protein is essential for the body, yet very high intake can create strain and contribute to health issues over time.
Importance of balance
A balanced diet with the right mix of protein, carbohydrates and vegetables is described as more beneficial than extreme or restrictive diets.
Protein sources
Protein can come from fish, beans and pulses, nuts, cheese or meat, and the choice of source can influence overall health.
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Increased intake
Some people raise their protein intake when trying to build muscle at the gym, which can increase the risk of overconsumption.
Dehydration risk
High protein consumption can lead to more frequent urination because the kidneys must work harder to process it.
Water intake
Nurse Amy Isler advises people on high protein diets, including keto, to pay close attention to staying well hydrated.
Bad breath
On the keto diet, the body may enter ketosis, burning fat instead of glucose, which can cause breath to smell like fruit or nail polish.
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Digestive discomfort
A protein heavy diet can lack fibre, potentially leading to gastrointestinal discomfort.
Supplements effect
These digestive issues may be more noticeable when protein intake relies heavily on powders, bars or other supplements.
Heart health
Protein from fish, beans, pulses and nuts is linked to better heart health, while excessive red meat consumption may raise the risk of heart disease.
Weight changes
Extra protein can be converted into sugar and stored as fat, contributing to weight gain, while muscle growth can also increase body weight.
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Kidney and liver strain
People with underlying kidney or liver conditions may be more affected, as protein metabolism produces ammonia that is usually expelled in urine.
Sources: Unilad
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