The prices of meat and fish have risen in recent years. As a result, more people are choosing eggs as a cheaper alternative that is high in protein.
In the past, many believed that eggs caused high cholesterol. Today, nutrition experts generally agree that eggs can be part of a balanced diet.
What do eggs contain?
Nutritionist Arnaud Cocaul describes eggs to the media outlet L’édition du soir as a nutrient-rich food containing vitamins, proteins, and amino acids.
Nutrition expert Corinne Chicheportiche-Ayache explains to the same outlet that egg whites contain high-quality protein, while the yolk contains antioxidants and other nutrients.
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The experts do not believe that the color of the eggshell or whether hens are free-range makes a major difference to the nutritional value.
However, Corinne Chicheportiche-Ayache points out that the hens’ feed can affect the nutritional content of the eggs. For example, hens fed flaxseed may produce eggs with higher levels of omega-3.
How many eggs should you eat?
According to Corinne Chicheportiche-Ayache, most people can eat five to six eggs per week without any issues.
People with diabetes or high cholesterol, however, should limit themselves to two to three eggs per week. She also stresses that eggs used in pies and other dishes count toward the total number consumed.
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Sources: L’édition du soir.
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