It can become more difficult to chew certain foods when you lose your teeth.
According to a study published in the Journal of Periodontology, this may lead people to avoid healthy options such as fruits and vegetables.
Instead, some choose softer foods, which often contain more calories. This can change dietary habits and affect weight over time, HealthDay reports.
The study also suggests that good oral health is linked to better habits and quality of life, especially with age.
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A study over time
The study is based on data from more than 900 people in the United States. At the beginning, participants had their teeth and gums examined.
After four years, nearly 12 percent had gained at least five percent of their body weight.
The results also showed that people with fewer teeth were more likely to experience weight gain.
This suggests that the condition of the mouth may play a role in the body’s development.
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These teeth matter most
Molars are particularly important. They play a key role in chewing food properly.
According to the study, people who were missing these teeth had a 17 percent higher risk of gaining weight.
The researchers therefore believe that oral health should be considered when aiming to maintain a stable weight. At the same time, they emphasize that more research is needed.
Sources: HealthDay and Journal of Periodontology.
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