A new study suggests that just 22 this nut a day, around 2 ounces or 60 grams, may protect against aging and chronic disease.
Here are some powerful reasons why you should consider adding this simple habit to your daily routine.
Reduces harmful oxidative stress
Oxidative stress happens when there’s an imbalance between free radicals and antioxidants in the body, which can damage cells.
The study found that eating 60g of almonds daily reduced biomarkers linked to this damage.
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May extend your health span
By supporting the body’s ability to fight cell damage, almonds could help extend your “health span”, which is the period of life when you remain healthy and active.
Supports heart and vascular health
Oxidative stress contributes to heart disease. Almonds’ ability to reduce that stress could lower the risk of heart attacks and strokes over time.
Boosts antioxidant defenses
People who consumed over 60g of almonds per day had stronger antioxidant defenses. The body’s natural way of neutralizing harmful molecules.
Lowers uric acid levels
The study showed a small but significant drop in uric acid levels, which are often used as a marker of oxidative stress and inflammation in the body.
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Packed with vitamin E and polyphenols
Almonds are naturally rich in antioxidants like vitamin E and polyphenols. These nutrients help protect your cells from aging and disease.
A smart snack for people with diabetes
Doctors say almonds are a good option for people with type 2 diabetes, helping manage blood sugar and reduce the risk of oxidative stress-related complications.
Helps with weight control when used smartly
Almonds are calorie-dense (about 350 calories per 60g), but when used to replace unhealthy snacks like chips, they can support weight management without sacrificing satisfaction.
Easy to add to meals
From salads and soups to yogurt and stir-fries, almonds are incredibly versatile. You can enjoy them toasted, sliced, as almond butter, or simply on their own.
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Can support anti-aging and disease prevention
Oxidative stress is tied to age-related diseases like Alzheimer’s and cancer. Reducing this stress with almonds could be a powerful part of your anti-aging strategy.
This article is based on information from Medical News Today.
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