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New research suggests hidden body fat may accelerate brain aging

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People who appear healthy based on body weight alone may still face an overlooked risk to their brain health.

New research indicates that certain forms of internal body fat are associated with faster brain aging, even among individuals who are not visibly overweight.

This is important because structural changes in the brain are closely linked to cognitive decline and neurodegenerative diseases later in life.

As populations age, identifying early and less obvious risk factors has become a key public health priority.

What the study examined

The research, published in the journal Radiology, is based on MRI scans from nearly 26,000 participants in the UK Biobank, a large British health research database.

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Using detailed imaging data, researchers examined fat stored in internal organs, including the pancreas, and compared these measurements with indicators of brain structure and cognitive function.

The focus was not on overall weight, but on where fat is stored within the body.

Internal fat and brain changes

The analysis found that organ-specific fat accumulation was closely linked to markers of accelerated brain aging, including loss of brain tissue.

Importantly, this association was observed not only in people with high levels of internal fat, but also in individuals who did not meet standard definitions of obesity.

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Traditional measures such as body mass index (BMI) did not reliably reflect neurological risk.

Implications for health assessments

In routine clinical practice, attention is often directed toward BMI or fat in the liver, while fat deposits in other organs receive less scrutiny.

Coverage of the study by SciTechDaily notes that this approach may underestimate the risk of cognitive decline.

The researchers suggest that more precise assessments of internal fat could improve early detection and prevention strategies for brain-related diseases.

Also read: How to tell if the flour in your cupboard is too old

Sources: SciTechDaily, and Radiology.

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