Many people see soft drinks as a quick energy boost or a refreshing treat. But new research suggests that these sugary beverages may have hidden consequences – especially for women’s mental health.
More than just sugar and calories
Soft drinks don’t only contain glucose and fructose. They also include a mix of additives and artificial sweeteners that can disrupt the body’s natural balance.
An unexpected link to depression
Researchers have found a clear association between high soft drink consumption and a greater risk of depressive symptoms.
Women are more affected
The study shows that the connection is strongest in women, where high intake significantly increases the likelihood of depression.
Also read: A New Diet Trend from the Andes: What Makes It So Healthy?
Gut bacteria play a key role
In women who consumed large amounts of soft drinks, scientists found more bacteria from the Eggerthella genus – a type previously linked to depression.
The microbiome as the missing link
The results suggest that changes in gut flora may serve as the biological bridge between soft drink intake and declining mental health.
Inflammation as a possible mechanism
When the microbiome is disturbed, the production of protective fatty acids drops while inflammation-promoting processes take over – something that can also affect the brain.
Men do not show the same effect
Interestingly, researchers did not observe the same correlation in men. Hormonal factors or differences in the immune system may explain the discrepancy.
Also read: Simple Ways to Boost Your Fiber Intake Everyday
Animal studies support the theory
Earlier research on animals shows that microbiome changes can trigger inflammatory reactions in the nervous system, leading to more depressive behaviors.
New paths for treatment
Experts believe that the microbiome could be a future target for therapy. Dietary changes or probiotic interventions might help reduce symptoms in some patients.
Prevention starts with daily choices
The researchers recommend giving diet a stronger role in public health campaigns and prevention strategies, so more people become aware of how everyday habits may impact mental well-being.
This article is based on information from News Medical
Also read: Subtle Symptoms That Could Signal Colon Cancer
Also read: Doctor’s Daily Routine: Sleep Better with This Hour-by-Hour Guide