Heartburn always seems to strike at the worst possible time: after a heavy meal, a late-night snack, or even just a cup of coffee.
But before you run to the pharmacy, take a closer look in your kitchen. You might already have the perfect remedy sitting on your shelf.
A glass of warm water
It doesn’t get simpler than this. Warm water can dilute stomach acid and help it flow more easily into the intestines.
This not only soothes the burning sensation but also gives your digestive system a gentle reset.
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Low-fat milk
A classic go-to remedy, low-fat milk coats the lining of the esophagus and helps neutralize stomach acid temporarily.
But be careful, full-fat milk might make symptoms worse for some people, so always opt for the lighter version.
Chamomile tea
Chamomile has long been used as a calming remedy for both body and digestion.
A warm cup of chamomile tea can reduce inflammation and ease tension in the stomach – perfect if your heartburn tends to show up in the evening.
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Oat broth
Oats have a naturally soothing, mucilaginous texture that protects irritated stomach and esophageal linings.
An oat broth acts like a gentle barrier, reducing the burn and helping your body heal from the inside.
Baking soda in warm water
One of the oldest home remedies: just half a teaspoon of baking soda dissolved in a glass of warm water.
It neutralizes stomach acid almost instantly. However, this method should only be used occasionally, as overuse can disrupt your stomach's pH balance.
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Natural alkaline mineral water
If you have a bottle of natural, non-carbonated alkaline water, you’re in luck. It can help balance out excess acidity in the stomach and relieve symptoms within minutes.
Avoid sparkling versions, as they can add pressure to your stomach and worsen the issue.
Ginger water
Known for its anti-inflammatory powers, ginger can calm your stomach and improve digestion.
A mild ginger tea or water with a slice of fresh ginger may be especially helpful if your heartburn is triggered by stress or overeating.
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Chamomile and oats combo
An unexpected but powerful duo: chamomile and oat broth. Together, they bring calming and protective effects that can ease heartburn gently.
This is a great nighttime remedy to wind down both your stomach and your nervous system.
Warm milk with a touch of honey
Warm (not hot!) milk with a teaspoon of honey offers a soothing effect.
Honey has mild antibacterial properties and helps calm irritation, while milk helps reduce the acid burn. It’s gentle, comforting, and easy to make.
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Water with a splash of apple cider vinegar
It might sound strange to add acid when you’re suffering from acid reflux, but a small amount of apple cider vinegar diluted in water can sometimes help regulate stomach acid levels.
It doesn’t work for everyone, so try it carefully and see how your body reacts.
This article is based on information from lieknosbites.lt.