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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
Healthy Snacks & Desserts
Healthy Banana Cake – Gluten-Free and Dairy-Free
This banana cake is moist, sweet, and packed with natural ingredients. It’s perfect for those who want a healthier cake without gluten and dairy but without compromising on flavor.Ingredients:3...
Welltica recommends...
Most read
Body
Here’s What’s Hiding in Your Laundry – You Must Clean It Now
Most people don’t realize that their laundry basket could be a breeding ground for bacteria, viruses and fungi....
Dietary Habits
The One Post-Meal Habit That Could Transform Your Health
It doesn’t take long, and it doesn’t need to be intense. Just ten minutes on your feet after...
Body
Colon Cancer Cases Are Rising – Here Are the Warning Signs You Must Not Ignore
The number of colon and rectal cancer cases has increased significantly in recent years, but screenings help detect...
Body
10 Signs of Depression in Older Adults You Should Never Ignore
Depression is the most common mental illness among older adults, yet it often goes unnoticed.Here are some...
Body
Experts Confirm: This Popular Drink Can Ease Migraines
A classic drink has found new life on social...
Body
Doctor Reveals: This Is the Perfect Time to Go to Bed
Many people underestimate how much their bedtime affects their...
Body
Exercise
Mind
News
New Global Study Reveals What Makes People Seem Cool
Being cool can feel like an unsolvable mystery —...
Dentists Are Concerned: These Are the Mistakes Everyone Makes at Home
Most of us brush our teeth every day. But...
Keep Dementia Away with a Japanese Dentist’s Simple Tips
We often think of brushing and flossing as only...
Latest Articles
She Had Her Ovaries Removed at 22 to Prevent Cancer — Then Came the Shocking Discovery
Ovarian cancer is often detected far too late, but groundbreaking new research from Mayo Clinic may offer a way to catch it before it...
Experts Warn: These Parts of the Chicken You Should Never Eat
Chicken might be one of the world’s most beloved protein sources, but according to a new study, not every part of the bird is...
New Pill Combats Diabetes and Obesity Without Common GLP-1 Risks
A new tablet-based drug is showing great promise for both type 2 diabetes and obesity — and unlike existing GLP-1 medications, it doesn’t reduce...
This Fruit Can Make Your Skin Healthy and Glow
Pineapple isn’t just a delicious tropical fruit — it’s packed with vitamins, antioxidants, and enzymes that could benefit your skin.But should you eat...
Why You Should Stop Peeing in the Shower – Experts Warn of Hidden Risks
Some morning routines feel so effortless that we never stop to question them. But one particular habit, common in many bathrooms, is now under...
Want to Live Longer? This Common Drug May Be the Key
A new discovery is turning heads in longevity research: a decades-old blood pressure medication might hold the secret to slowing aging — even when...
10 Stretches to Unlock Stiff Joints and Feel Better Fast
Feeling achy and stiff after sitting at your desk all day or sleeping in an awkward position? You're not alone.Stiff joints affect many...
This Is How Many Times a Week You Should Shower
Keeping clean is important — but too much soap and water can do more harm than good. A leading skin expert shares how often...
This Invisible Enemy Could Kill More People than Cancer Within 25 Years
While the world remains focused on cancer and pandemics, a silent threat is brewing. One that already kills over a million people each year.