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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Most read
Body
Dietitian ate one apple a day for a week – this is how the body responded
Apples are often associated with health, but what actually happens when the fruit becomes a fixed part of the diet?
Body
Doctors: Laptop heat can cause skin damage
A laptop and other heat sources placed on the body can seem practical and harmless. But repeated exposure to heat can, in some cases, cause visible changes to the skin.
Body
How to drink your tea for the greatest health benefits, according to research
Tea is often associated with good health and longevity, but research shows that its effects depend on both form and consumption.
Body
This is what you can do to help prevent chronic kidney disease
Chronic kidney disease affects many people without being detected in time.With early awareness, healthy choices, and regular check-ups,...
Body
How to improve your sleep if you have irritable bowel syndrome
Many people experience sleep problems in connection with irritable bowel syndrome. Here are a number of simple tips to help address these challenges.
Body
Avocado consumption linked to lower risk of cardiovascular disease
New research highlights how eating avocado may reduce the risk of cardiovascular disease.
Body
Exercise
Mind
News
New research explains how to stretch effectively
Stretching is a fixed part of many people’s exercise routines. New research, however, shows that its effects are often misunderstood.
These hobbies can boost your dopamine and improve your mood
Our daily actions affect the brain more than we...
Why many people choose Swiss cheese for lunch – and how it affects your health
It is a staple in many refrigerators and is often used almost automatically. For that reason, there are good reasons to take a closer look at it.
This is why Donald Trump rejects exercise
Donald Trump’s views on and statements about health and exercise have raised questions among experts.
Latest Articles
Researchers identify possible link between kidney disease and heart damage
Many patients with kidney disease also develop heart disease. New research offers a possible explanation.
Scientists explore a gentler way to protect memory in Alzheimer’s
Researchers are studying whether supporting the brain’s natural aging processes could help protect memory before serious decline begins.
U.S. exit from WHO raises concerns over global disease surveillance
The United States has formally withdrawn from the World Health Organization, a move health experts warn could weaken the country’s ability to track emerging diseases and respond to global health threats.
Research examines link between foot warmth and sleep quality
Sleep researchers say that keeping your feet warm at night may help the body fall asleep faster by supporting natural temperature regulation.
New research: Migraines affect women more severely than men
Migraine is one of the most disabling neurological disorders worldwide, and new research shows that women are affected far more severely than men.
Nitric oxide studied for potential role in treating resistant bacteria
Researchers are exploring whether a high-dose form of inhaled nitric oxide could help treat dangerous lung infections that no longer respond to antibiotics.
Several experts call for testing Trump’s capacity to serve as president
The debate over the president’s mental health has flared up again in the United States. Critical statements and sharp rebuttals have sparked a politically sensitive discussion.
Researchers find associations between early father engagement and later health markers
New research suggests that a father’s involvement during infancy may influence a child’s physical health well into the school years.
New dietary guidelines draw criticism from health and environmental experts
New U.S. dietary guidelines are raising concerns, particularly regarding health, school meals, and the climate.