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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
How food poisoning can affect your gut for years
For most people, a bout of food poisoning is over within a few days. But for some, the problems continue long after the infection itself has cleared.According to National...
Tips for a Long Life
More than 100,000 people in Japan are over 100 – three traditions may help explain why
Researchers believe that both living conditions in Japan and certain Japanese customs may help explain the trend.
Diseases
Levetiracetam paired with a blood thinner may nearly double clot risk
A new study flags a safety signal for patients on Keppra and a DOAC.
Exercise
How many sit-ups should you be able to do? Experts reveal the numbers by age
A simple fitness test could reveal how strong and fit you are for your age - no expensive health checks required.Experts suggest that the number of sit-ups you...
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Diseases
4 in 10 with fatty liver disease reversed scarring with one diet change and daily walks
A large real-world study points to a simple regimen behind the effect.
Diets
No calorie counting: A 10-hour eating window may help with prediabetes weight
A trial tested time-restricted eating in adults with obesity and prediabetes.
Dietary Habits
How it can affect your body, if you eat pumpkin seeds every day
A small serving of pumpkin seeds each day can affect everything from fullness to cholesterol, but there is...
Tips for a Long Life
Diet with regular exercise may cut your death risk after 65
A new study of 6,468 older adults links the combination to a 27 percent lower mortality risk.
Exercise
You don’t need to walk 10,000 steps to benefit from your walk
New research shows that several factors may play a role in determining how walking benefits your health.
Mind
Reading for an hour may cut your Alzheimer’s risk by a third
An hour with a novel or comic may quietly protect your brain for decades.
Body
Exercise
Mind
News
New study: Dietary supplement may help maintain weight loss
Many people find that they regain weight after dieting. Now, a new study points to something that may make it easier to maintain weight loss.
Dietitian recommends: These carbs can help with weight loss
Carbohydrates do not need to be eliminated from the...
A single blood test could catch 50 cancers before symptoms show
The test screens for cancers that have no routine screening today.
Your waist measurement may reveal how vulnerable you are to everyday air pollution
A new trial suggests belly fat, not BMI, decides who suffers most from air pollution.
Latest Articles
Your gut bacteria may be quietly shaping how strong you are
Older adults who carried one fiber-loving microbe had far stronger hands.
A daily probiotic may help you sleep better if you deal with anxiety or depression
A 12-week trial in adults with sleep and mood problems found real, measurable gains.
7 warning signs of giant cell arteritis most people over 50 mistake for a headache
Giant cell arteritis mimics an ordinary headache but can steal sight in days.
The surprising mental health risks behind excessive daydreaming
New findings suggest compulsive daydreaming often appears alongside anxiety, depression and other mental health issues.
Still seeing green goddess salad on TikTok? Here is what it actually gives your body
The chopped bowl that broke the internet in 2021 is still everywhere. Here is the honest nutrition read.
The US job with the highest share of radiation cancer deaths sits 35,000 feet up
Flight attendants and pilots topped 503 US occupations in a new Harvard-led analysis.
Your neighborhood dry cleaner may be quietly linked to a higher Parkinson’s risk
A new Medicare study of nearly 19 million older Americans points to a familiar chemical culprit.
Getting screened for colorectal cancer may cut your risk of dying from it by nearly half
A large Swedish study followed more than 376,000 people for up to 14 years.
How eating ginger every day can affect your gut, pain and blood sugar
A common kitchen spice has surprisingly solid clinical evidence behind three everyday effects.