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Nutrition
What happens to your cholesterol and heart when you cut out red meat
Decades of feeding studies have lined up on the same shift, and it tends to show up faster than most people expect.
Exercise
How Many Squats Should A Male Do Based On Age And Fitness Level?
Squats are a fundamental exercise for building strength, mobility, and overall fitness. However, the number of squats one can perform varies widely by age and experience level. This guide...
Diseases
How eating processed meat every day may affect your cancer and heart risk
Daily deli meat and hot dogs sit in a cancer category that may surprise you.
Welltica
How taking vitamin D every day can affect your body
Vitamin D supports several essential functions in the body, but taking a daily supplement is not always necessary. Both insufficient and excessive amounts can affect your health, and the...
Sleep
Daily probiotic linked to improved sleep and mood in older adults
A little-known bacterial strain tested over eight weeks may do more for sleep and mood than for the stomach.
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Most read
Diets
110 people received specially prepared meals every week: Both blood sugar and blood pressure dropped
A small trial asked whether a weekly box of tailored meals could do the work of a pill.
Diseases
US could lose its measles-free status for the first time in 26 years
If the panel rules against the U.S. this week, measles is officially back, and your child's school may be the first to feel it.
Diseases
If you have psoriatic arthritis, winter may be the hardest season on your joints
New research points to a seasonal rhythm in the condition, and it may change when patients check in with their doctor.
Tips for a Long Life
Can you stand on one leg for 10 seconds? What it says about your longevity
The clock starts when you lift your foot, and your answer may say more about your future than you think.
Diseases
Only 1 in 5 children stay on their first ADHD medication after two years
The sharp drop-off starts earlier than most parents expect, and it rarely happens on a plan.
Vitamins and Supplements
Vitamin may help protect babies from stress during pregnancy
A new look at prenatal stress and nutrition has researchers pointing to one small daily habit expecting parents can start tomorrow.
Body
Exercise
Mind
News
8 signs your back pain could be spinal stenosis, not just muscle strain
Most people chalk an aching back up to muscle strain, but doctors look at one very specific pattern that tells a different story.
New study reveals how to prevent muscle loss while taking weight loss drugs
For the millions losing weight on Mounjaro and Ozempic, a major new trial points to one habit that may decide what stays behind.
Two forever chemicals are tied to a 93% higher rate of a hard-to-treat breast cancer
PFAS are nearly impossible to avoid, and a new NIH analysis finds the link is strongest for one specific breast cancer subtype.
What poor sleep may quietly be doing to your blood pressure over time
A major American Heart Association review points to a nightly factor most people overlook when they manage their blood pressure.
Latest Articles
How oranges can affect your body if you eat them every day
Oranges are one of the most popular fruits and are known for their fresh taste and high nutrient content. According to an article from...
Scientists move closer to expanding male birth control options
A new study suggests male birth control could soon become simpler, reversible, and hormone-free.
This is why you should choose anchovies over tuna, according to science
Canned tuna is an obvious choice for many, but a smaller fish is now gaining more attention.
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...