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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Diseases
Women with endometriosis face a 46% higher risk of type 2 diabetes, even before menopause
A new analysis of nearly 3 million people found the link held even in premenopausal women without obesity.
Body
Why you should avoid taking ibuprofen on an empty stomach
Ibuprofen is a common pain reliever, but how you take the medication matters.
Body
Poor sleep can trigger headaches: How to lower your risk
Not getting enough sleep can make the body more sensitive to pain and increase the risk of both migraines and tension headaches.Fortunately, several sleep habits can help prevent the...
Body
Osteoarthritis? Scientists reveal an unexpected treatment that can significantly reduce pain
A new study suggests that just one short round of low-dose radiation might help ease the pain and stiffness of knee osteoarthritis. Researchers believe this underused therapy could become...
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Vitamins and Supplements
Four-year study links vitamin D to slower biological aging
A large study has investigated whether certain dietary supplements can affect the body’s natural ageing process.
Body
Suspected poisoned alcohol has killed at least 48 people
Authorities are investigating a serious case involving locally produced alcohol after many people died following consumption of the product.
Diseases
New higher-dose Wegovy helped nearly half of people lose over 20% of their body weight
A stronger Wegovy just cleared the FDA under a fast-track review process.
Strength Training
Two strength sessions a week may cut your Alzheimer’s death risk by 27%
The sweet spot is two sessions a week, and it may also cut heart disease risk.
Tips for a Long Life
New research: These habits may affect your biological aging
Aging cannot be avoided, but various habits and treatments...
Mental Well-being
Postpartum depression may nearly triple the risk of infant death
A US study of 400,000 births found the risk nearly tripled.
Body
Exercise
Mind
News
Your sleep quality may matter more for disease risk than the hours
A new study links the shape of your sleep to future disease risk.
Microplastics in your gut are linked to cancer and depression
The first study using real human gut samples found five common plastics reshape the bacteria living inside us.
Bacon and steak may not carry the same cancer risk – here’s what the evidence shows
The WHO puts processed and unprocessed red meat in different risk categories, and the numbers show why.
Hair loss may be linked to these serious health conditions
Hair loss is very common and can be caused...
Latest Articles
What your ears can reveal about your heart, diabetes and metabolic health
Unexplained hearing changes may sometimes hint at trouble deeper in the body.
Higher fiber in midlife linked to up to 37% better odds of aging without disease
A 30-year study of nearly 48,000 women points to one everyday choice worth making now.
How eating almonds every day can affect your heart, cholesterol and weight
The effect is modest, but it kept showing up across randomized studies.
Why experts recommend eating salmon at least twice a week
Salmon is highlighted by experts as an excellent choice for both children and adults.
Study suggests constipation drug could improve memory
A medication used to treat chronic constipation may also help people who have recovered from depression.
Love spicy food? New study points to a hidden cancer risk
New research suggests that a high intake of chili peppers may be associated with an increased risk of certain types of cancer.
Dietitian ate rice every day for a week – here are the results
Rice has long been criticized by some as nothing more than empty carbohydrates, but one American dietitian decided to eat rice every day for...
Dietitians compare strawberries and bananas: Which is the healthier choice?
Bananas and strawberries are both healthy options, but they do not affect the body in the same way.
Up to one in three cases of heart disease may be linked to ultra-processed foods
A new study examines how the foods many people eat every day may be associated with heart disease.