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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Diseases
Women with endometriosis face a 46% higher risk of type 2 diabetes, even before menopause
A new analysis of nearly 3 million people found the link held even in premenopausal women without obesity.
Body
Why you should avoid taking ibuprofen on an empty stomach
Ibuprofen is a common pain reliever, but how you take the medication matters.
Body
Poor sleep can trigger headaches: How to lower your risk
Not getting enough sleep can make the body more sensitive to pain and increase the risk of both migraines and tension headaches.Fortunately, several sleep habits can help prevent the...
Body
Osteoarthritis? Scientists reveal an unexpected treatment that can significantly reduce pain
A new study suggests that just one short round of low-dose radiation might help ease the pain and stiffness of knee osteoarthritis. Researchers believe this underused therapy could become...
Most read
Vitamins and Supplements
Four-year study links vitamin D to slower biological aging
A large study has investigated whether certain dietary supplements can affect the body’s natural ageing process.
Body
Suspected poisoned alcohol has killed at least 48 people
Authorities are investigating a serious case involving locally produced alcohol after many people died following consumption of the product.
Diseases
New higher-dose Wegovy helped nearly half of people lose over 20% of their body weight
A stronger Wegovy just cleared the FDA under a fast-track review process.
Strength Training
Two strength sessions a week may cut your Alzheimer’s death risk by 27%
The sweet spot is two sessions a week, and it may also cut heart disease risk.
Tips for a Long Life
New research: These habits may affect your biological aging
Aging cannot be avoided, but various habits and treatments...
Mental Well-being
Postpartum depression may nearly triple the risk of infant death
A US study of 400,000 births found the risk nearly tripled.
Body
Exercise
Mind
News
Your sleep quality may matter more for disease risk than the hours
A new study links the shape of your sleep to future disease risk.
Microplastics in your gut are linked to cancer and depression
The first study using real human gut samples found five common plastics reshape the bacteria living inside us.
Bacon and steak may not carry the same cancer risk – here’s what the evidence shows
The WHO puts processed and unprocessed red meat in different risk categories, and the numbers show why.
Hair loss may be linked to these serious health conditions
Hair loss is very common and can be caused...
Latest Articles
Your daily vitamin routine may not be protecting you the way you think it is
A review of 84 studies keeps landing at the same uncomfortable answer.
Chronic illness weighing on your mood? A 12-week digital program helped hundreds feel better
A randomized trial across 13 countries found meaningful drops in anxiety and depression symptoms.
Collagen supplements may actually work for your skin, and a major analysis backs it
A new review of 113 randomized trials points to real, if modest, gains in hydration, elasticity, and wrinkles.
Healthy rats developed Alzheimer’s-like symptoms after receiving gut bacteria transfer
A new study suggests that bacteria in the gut may play a role in the development of Alzheimer’s disease.
New treatment could help the body repair its own joints – without surgery
Researchers are working on a treatment for people with osteoarthritis that could help the body repair damaged joints on its own.
Common mistakes to avoid when taking medication
The way medication is taken can affect both its effectiveness and the risk of side effects.According to IW Pharmacy, factors such as food, sun...
Frozen bananas may have more benefits than fresh ones
Many people use frozen bananas in ice cream or smoothies, but what actually happens when a banana is frozen?
People who visit museums regularly may age more slowly, study suggests
New research examines whether regular cultural experiences may be linked to slower biological ageing.
New study: Chewing gum may temporarily lower blood pressure
A new study suggests that a small change after a meal may influence the body's ability to utilize nutrients.