Welltica - Et bedre liv, god sundhed og helse.
News:
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Diseases
Women with endometriosis face a 46% higher risk of type 2 diabetes, even before menopause
A new analysis of nearly 3 million people found the link held even in premenopausal women without obesity.
Body
Why you should avoid taking ibuprofen on an empty stomach
Ibuprofen is a common pain reliever, but how you take the medication matters.
Body
Poor sleep can trigger headaches: How to lower your risk
Not getting enough sleep can make the body more sensitive to pain and increase the risk of both migraines and tension headaches.Fortunately, several sleep habits can help prevent the...
Body
Osteoarthritis? Scientists reveal an unexpected treatment that can significantly reduce pain
A new study suggests that just one short round of low-dose radiation might help ease the pain and stiffness of knee osteoarthritis. Researchers believe this underused therapy could become...
Most read
Vitamins and Supplements
Four-year study links vitamin D to slower biological aging
A large study has investigated whether certain dietary supplements can affect the body’s natural ageing process.
Body
Suspected poisoned alcohol has killed at least 48 people
Authorities are investigating a serious case involving locally produced alcohol after many people died following consumption of the product.
Diseases
New higher-dose Wegovy helped nearly half of people lose over 20% of their body weight
A stronger Wegovy just cleared the FDA under a fast-track review process.
Strength Training
Two strength sessions a week may cut your Alzheimer’s death risk by 27%
The sweet spot is two sessions a week, and it may also cut heart disease risk.
Tips for a Long Life
New research: These habits may affect your biological aging
Aging cannot be avoided, but various habits and treatments...
Mental Well-being
Postpartum depression may nearly triple the risk of infant death
A US study of 400,000 births found the risk nearly tripled.
Body
Exercise
Mind
News
Your sleep quality may matter more for disease risk than the hours
A new study links the shape of your sleep to future disease risk.
Microplastics in your gut are linked to cancer and depression
The first study using real human gut samples found five common plastics reshape the bacteria living inside us.
Bacon and steak may not carry the same cancer risk – here’s what the evidence shows
The WHO puts processed and unprocessed red meat in different risk categories, and the numbers show why.
Hair loss may be linked to these serious health conditions
Hair loss is very common and can be caused...
Latest Articles
What your hands can quietly reveal about your heart, liver and overall health
Five hand signs that experienced clinicians read as early clues to disease.
Research suggests older siblings often share these characteristics
A growing body of research suggests that one common childhood responsibility may have a lasting influence on empathy, communication, and emotional resilience.
5 warning signs of metabolic syndrome – and why most people don’t know they have it
The condition has no symptoms of its own, but five routine measurements can flag it.
Experts warn against assuming plant-based drinks are healthier
Why Experts Say You Shouldn't Choose Plant-Based Drinks for Health Reasons
Doctors share their best tips for having more energy in the morning
Many people automatically reach for a cup of coffee when they start feeling tired early in the day.However, one doctor told Parade that both...
Does your body itch all the time? Scientists may have found the reason
Researchers have discovered a previously unknown explanation for why certain types of itching occur.
Cannabis medicine may ease dementia agitation
A new study suggests that a specially developed medicine containing compounds derived from cannabis may help people with advanced dementia.
Best exercise for stiff hips, according to a pilates expert
Many people experience stiff hips without giving much thought to the cause, but one Pilates instructor says a simple exercise can help improve mobility.
How to protect yourself if a heart attack happens when you’re alone
When serious symptoms appear, it can be tempting to wait and see if they pass. But during a heart attack, acting quickly can make...