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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Vitamins and Supplements
7 supplements to avoid if you take an SSRI
About 1 in 9 US adults now takes a prescription antidepressant, and pairing one with the wrong supplement can push brain serotonin to dangerous levels.
Diseases
Women with endometriosis face a 46% higher risk of type 2 diabetes, even before menopause
A new analysis of nearly 3 million people found the link held even in premenopausal women without obesity.
Body
Why you should avoid taking ibuprofen on an empty stomach
Ibuprofen is a common pain reliever, but how you take the medication matters.
Body
Osteoarthritis? Scientists reveal an unexpected treatment that can significantly reduce pain
A new study suggests that just one short round of low-dose radiation might help ease the pain and stiffness of knee osteoarthritis. Researchers believe this underused therapy could become...
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Body
Poor sleep can trigger headaches: How to lower your risk
Not getting enough sleep can make the body more sensitive to pain and increase the risk of both...
Vitamins and Supplements
Four-year study links vitamin D to slower biological aging
A large study has investigated whether certain dietary supplements can affect the body’s natural ageing process.
Body
Suspected poisoned alcohol has killed at least 48 people
Authorities are investigating a serious case involving locally produced alcohol after many people died following consumption of the product.
Diseases
New higher-dose Wegovy helped nearly half of people lose over 20% of their body weight
A stronger Wegovy just cleared the FDA under a fast-track review process.
Strength Training
Two strength sessions a week may cut your Alzheimer’s death risk by 27%
The sweet spot is two sessions a week, and it may also cut heart disease risk.
Tips for a Long Life
New research: These habits may affect your biological aging
Aging cannot be avoided, but various habits and treatments...
Body
Exercise
Mind
News
Postpartum depression may nearly triple the risk of infant death
A US study of 400,000 births found the risk nearly tripled.
Your sleep quality may matter more for disease risk than the hours
A new study links the shape of your sleep to future disease risk.
Microplastics in your gut are linked to cancer and depression
The first study using real human gut samples found five common plastics reshape the bacteria living inside us.
Bacon and steak may not carry the same cancer risk – here’s what the evidence shows
The WHO puts processed and unprocessed red meat in different risk categories, and the numbers show why.
Latest Articles
5 warning signs of metabolic syndrome – and why most people don’t know they have it
The condition has no symptoms of its own, but five routine measurements can flag it.
7 warning signs of diverticulitis – and when the pain means see a doctor fast
200,000 Americans are hospitalized with it each year, often after brushing off the pain.
How eating strawberries every day can affect your heart, brain and cholesterol
The cholesterol trials are modest but real, and one large observational study links berry eaters to slower cognitive aging.
How to protect yourself if a heart attack happens when you’re alone
When serious symptoms appear, it can be tempting to wait and see if they pass. But during a heart attack, acting quickly can make...
Doctors spot troubling pattern in asthma patients
New research suggests that severe asthma may often be linked to hidden health conditions doctors have long overlooked.
The everyday stress symptoms experts want people to notice
Researchers warn that constant stress may be affecting the body in ways many people do not immediately notice.
Cancer doctor: Ice cream can be part of a long and healthy life
According to oncologist and bioethicist Zeke Emanuel, living a long and healthy life is not about expensive wellness trends but about simple habits backed...
New study: Vaping may affect your blood vessels
A new study points to a potential downside of e-cigarettes.
Pythons could help shape the next generation of medicines
Scientists are studying the unusual biology of pythons in the hope of gaining new knowledge that could eventually be used to treat human diseases.