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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Vitamins and Supplements
7 supplements to avoid if you take an SSRI
About 1 in 9 US adults now takes a prescription antidepressant, and pairing one with the wrong supplement can push brain serotonin to dangerous levels.
Diseases
Women with endometriosis face a 46% higher risk of type 2 diabetes, even before menopause
A new analysis of nearly 3 million people found the link held even in premenopausal women without obesity.
Body
Why you should avoid taking ibuprofen on an empty stomach
Ibuprofen is a common pain reliever, but how you take the medication matters.
Body
Osteoarthritis? Scientists reveal an unexpected treatment that can significantly reduce pain
A new study suggests that just one short round of low-dose radiation might help ease the pain and stiffness of knee osteoarthritis. Researchers believe this underused therapy could become...
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Body
Poor sleep can trigger headaches: How to lower your risk
Not getting enough sleep can make the body more sensitive to pain and increase the risk of both...
Vitamins and Supplements
Four-year study links vitamin D to slower biological aging
A large study has investigated whether certain dietary supplements can affect the body’s natural ageing process.
Body
Suspected poisoned alcohol has killed at least 48 people
Authorities are investigating a serious case involving locally produced alcohol after many people died following consumption of the product.
Diseases
New higher-dose Wegovy helped nearly half of people lose over 20% of their body weight
A stronger Wegovy just cleared the FDA under a fast-track review process.
Strength Training
Two strength sessions a week may cut your Alzheimer’s death risk by 27%
The sweet spot is two sessions a week, and it may also cut heart disease risk.
Tips for a Long Life
New research: These habits may affect your biological aging
Aging cannot be avoided, but various habits and treatments...
Body
Exercise
Mind
News
Postpartum depression may nearly triple the risk of infant death
A US study of 400,000 births found the risk nearly tripled.
Your sleep quality may matter more for disease risk than the hours
A new study links the shape of your sleep to future disease risk.
Microplastics in your gut are linked to cancer and depression
The first study using real human gut samples found five common plastics reshape the bacteria living inside us.
Bacon and steak may not carry the same cancer risk – here’s what the evidence shows
The WHO puts processed and unprocessed red meat in different risk categories, and the numbers show why.
Latest Articles
This type of daily breathing exercise may lower your blood pressure in just 6 weeks
A 5-minute daily workout for the inhale muscles cut systolic pressure like a drug.
Women take more antidepressants a full decade before endometriosis is diagnosed
A large Danish registry study finds the psychiatric burden shows up long before women get any answers.
Psychologists challenge common myths about people who prefer solitude
New psychological research suggests that people who seek time alone may be recharging their minds rather than avoiding others.
New powder stops severe bleeding in seconds
A new powder developed by South Korean researchers has been designed to help control severe bleeding.
These groups face a higher risk when swimming in warm sea water
Warm sea water can create favorable conditions for bacteria. For some people, a swim in the sea may therefore carry an increased health risk.
Early warning signs in your eyes that could signal cancer
Eye cancer can be difficult to detect because its symptoms are not always obvious.Some cases are only discovered during a routine eye examination, according...
New research reveals inequality in cancer screening among LGBTQ+ people
New research shows that some LGBTQ+ people are less likely to receive screenings that can detect cancer at an early stage.
New study: Iron supplements may reduce aggressive behavior
New research suggests that iron may play an important role in children's development.
How to boil new potatoes to perfection
The way fresh new potatoes are cooked can make a significant difference to their flavour and texture.