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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Vitamins and Supplements
7 supplements to avoid if you take an SSRI
About 1 in 9 US adults now takes a prescription antidepressant, and pairing one with the wrong supplement can push brain serotonin to dangerous levels.
Diseases
Women with endometriosis face a 46% higher risk of type 2 diabetes, even before menopause
A new analysis of nearly 3 million people found the link held even in premenopausal women without obesity.
Body
Why you should avoid taking ibuprofen on an empty stomach
Ibuprofen is a common pain reliever, but how you take the medication matters.
Body
Waking Up Between 2–3 AM? A Doctor Explains What Your Body Might Be Telling You
Interrupted sleep can be more than just annoying — it might signal underlying health issues.If you frequently wake up at the same time each night, especially between 2...
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Body
Poor sleep can trigger headaches: How to lower your risk
Not getting enough sleep can make the body more sensitive to pain and increase the risk of both...
Vitamins and Supplements
Four-year study links vitamin D to slower biological aging
A large study has investigated whether certain dietary supplements can affect the body’s natural ageing process.
Body
Suspected poisoned alcohol has killed at least 48 people
Authorities are investigating a serious case involving locally produced alcohol after many people died following consumption of the product.
Diseases
New higher-dose Wegovy helped nearly half of people lose over 20% of their body weight
A stronger Wegovy just cleared the FDA under a fast-track review process.
Strength Training
Two strength sessions a week may cut your Alzheimer’s death risk by 27%
The sweet spot is two sessions a week, and it may also cut heart disease risk.
Tips for a Long Life
New research: These habits may affect your biological aging
Aging cannot be avoided, but various habits and treatments...
Body
Exercise
Mind
News
Postpartum depression may nearly triple the risk of infant death
A US study of 400,000 births found the risk nearly tripled.
Your sleep quality may matter more for disease risk than the hours
A new study links the shape of your sleep to future disease risk.
Microplastics in your gut are linked to cancer and depression
The first study using real human gut samples found five common plastics reshape the bacteria living inside us.
Bacon and steak may not carry the same cancer risk – here’s what the evidence shows
The WHO puts processed and unprocessed red meat in different risk categories, and the numbers show why.
Latest Articles
How strong your grip is may predict how long you live, more than your weight does
A simple squeeze test has outperformed blood pressure at predicting who dies from heart disease.
Eating less protein to live longer may do more harm than good for most people
A new longevity review says less protein could extend lifespan. Leading nutrition experts disagree.
How long you wait between meals may affect how fast your body accumulates disease after 70
New research from Karolinska Institutet links long gaps between meals to faster disease accumulation.
How fish oil can affect your blood pressure if you eat it regularly
Fish oil is a major source of omega 3 fatty acids, but research has not reached a clear conclusion about how much fish oil...
Dry patches and redness could be early warning signs
Doctors are warning that small and seemingly harmless skin changes could sometimes be early signs of skin cancer.
Up before dawn: How morning TV hosts stay energized without coffee
Several well-known American TV hosts wake up in the middle of the night. Here are the methods they use to stay energized throughout the day.
Dietitian ate sweet potatoes every day for a week – here are the results
A dietitian set out to eat sweet potatoes every day for a week to see how the body would respond.The experiment produced several surprising...
Do sunglasses block vitamin D? Here’s what an eye doctor says
Many people have heard that wearing sunglasses may affect the body's production of vitamin-D. But what does an eye doctor actually say?
Should you choose greek yogurt or regular yogurt? Dietitians have the answer
Greek yogurt and regular yogurt are both healthy choices, but there are some differences that may be worth knowing before you decide.