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Dead for 8 Minutes – Now She Says Death Isn’t Real

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11. June, 2025

Dead for 8 Minutes – Now She Says Death Isn’t Real

Florida woman Brianna Lafferty had been battling a rare neurological disorder.

Exhausted and sleep-deprived for days, she finally reached her limit. Her body shut down. Her heart stopped. Doctors declared her clinically dead.

But Brianna Lafferty says her story didn’t end there. Instead of disappearing into silence, she became more aware than ever.

Floating above her lifeless body, she saw everything. Felt everything. Yet there was no pain. Just stillness. Just peace.

In those eight minutes, something extraordinary unfolded.

A place where time didn’t exist

Brianna Lafferty describes entering a space unlike anything she had known. Time had no meaning. Past, present and future happened at once. Yet nothing felt chaotic.

She sensed a greater presence – loving, patient, watching her with care.

She recalls a voice asking if she was ready. She said yes. And then came a darkness, not frightening, but calming.

Her thoughts began to shape the world around her. She realised this wasn’t a dream. This was something more real than life itself.

She met beings she couldn’t name, but who felt deeply familiar. Everything made sense. All her struggles, pain and illness had led her here.

A return with new eyes

When Brianna Lafferty came back, she felt like she had been gone for months. She had to relearn how to walk and talk.

Her body was weak, but her spirit had never been stronger. Something fundamental had shifted.

She now believes death is an illusion. That consciousness doesn’t die – it transforms.

She claims we are here to grow, to experience, to feel what the spiritual world cannot offer. And for her, that revelation changed everything.

She lives without fear of dying. She embraces even the hardest days. Because she believes this life is not the end – just one chapter in a much larger story.

The article is based on information from Express.co.uk.

This Tiny Food May Protect You From Heart Disease and Diabetes

Mie Hermansen

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11. June, 2025

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This Tiny Food May Protect You From Heart Disease and Diabetes

A small compound found in everyday plant-based foods could play a surprisingly powerful role in preventing two of the world’s most common chronic diseases. Here’s how this nutrient works—and where to find it.

The Plant Compound With Big Potential

Phytosterols are naturally occurring plant-based compounds found in the cell walls of fruits, vegetables, seeds, and grains. While they may sound scientific, their effects on your body are anything but abstract.

A Plant-Rich Diet Pays Off

People who eat multiple servings of vegetables, fruits, whole grains, and nuts each day consume more phytosterols—and studies show they benefit with lower risks of heart disease and type 2 diabetes.

Small Risk Reduction, Big Health Impact

In a long-term U.S. study of over 200,000 adults, those with the highest phytosterol intake had a 9% lower risk of heart disease and an 8% lower risk of diabetes. That may sound modest, but across a population, it’s life-saving.

How Phytosterols Actually Help

These compounds have anti-inflammatory properties and positively influence your gut microbiome. The result? A healthier metabolism and better control over blood sugar and cholesterol levels.

You’re Probably Already Eating Them

Phytosterols are present in many everyday foods—especially sunflower seeds, sesame, legumes, soy, and whole grains. No need for fancy superfoods; your pantry may already be doing the job.

Fortified Foods With a Bonus

Some margarines and spreads are fortified with extra phytosterols due to their proven health benefits. You can also find them in supplements, but proceed with care (more on that below).

Supplements Aren’t for Everyone

Taking in more than 3 grams per day via supplements can impair the absorption of essential vitamins. That’s why experts don’t recommend phytosterol supplements for pregnant women, breastfeeding mothers, or children under five.

They Also Support Gut Health

Phytosterols help create a more diverse and stable gut bacteria environment, which may reduce inflammation, aid digestion, and promote better overall health—from your stomach to your arteries.

Lifestyle Still Matters

Even powerful compounds like phytosterols work best as part of a healthy routine. That means eating clean, staying active, and ditching habits like smoking and heavy drinking for good.

A Handful a Day Keeps the Doctor Away

Experts recommend at least five servings of fruits and vegetables, whole-grain carbs, and a daily handful of nuts—not just for phytosterols, but to build a sustainable path toward long-term health.

This Article Is Based on Information From morgenpost.de

This Is Why You Should Never Crush a Tick – It Can Cost You Dearly!

Ida-Marie Palm Varbæk

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11. June, 2025

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This Is Why You Should Never Crush a Tick – It Can Cost You Dearly!

Finding a tick on your body or your pet might tempt you to crush it and move on. But that could be a serious mistake.

Here are the most important reasons why you should never crush a tick – and what you should do instead.

Ticks can transmit diseases when crushed

When you squeeze a tick, its body fluids may squirt out and enter your body through even tiny cuts or skin breaks.

These fluids can contain dangerous pathogens such as Borrelia, which causes Lyme disease.

The tick’s head might remain in the skin

If you try to remove or crush a tick with your bare hands, there’s a big risk the head will break off and remain embedded in your skin.

This can lead to infections and inflammation.

Always use a tick remover

A tick tweezer or special tick remover is the safest tool for proper removal.

Grab it as close to the skin as possible and pull it out with a steady, firm motion. This minimizes the risk of leaving parts behind or releasing harmful fluids.

Never leave the tick in the wild

After removal, do not toss the tick into nature or in the trash. It could survive and find a new host, continuing the cycle of spreading disease.

Wrap the tick and flush it down the toilet

A safe and effective way to dispose of the tick is to wrap it in toilet paper and flush it. This ensures it is completely removed and cannot cause harm to others.

You can have the tick tested

If you’re unsure whether the tick carried any diseases, you can have it examined.

Place it in a sealed bag or container and take it to a pharmacy or your doctor. They can advise you on how to send it in for analysis.

Pets can carry infected ticks too

If you find the tick on your pet, be extra careful. It may have been attached for a long time and could be full of infectious material.

Some veterinarians recommend saving the tick in a sealed container in case symptoms appear later.

Symptoms may show up later

After a tick bite, symptoms of diseases like Lyme or tick-borne encephalitis can show up days or even weeks later.

That’s why it’s important to note when and where you were bitten and, if possible, keep the tick for reference.

Avoid contact with the tick’s insides

Crushing the tick exposes you to its internal fluids, which could be full of bacteria or viruses. Never use your fingers to squeeze or remove a tick.

Get guidance at your local pharmacy

Pharmacies can provide instructions for safe tick removal and advise on the next steps if you’ve been bitten. They may also help you get the tick tested.

The article is based on information from kertesrecept.hu.

Forget Fancy Diets – This Simple Fruit Is Your Gut’s Best Friend

Ida-Marie Palm Varbæk

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11. June, 2025

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Forget Fancy Diets – This Simple Fruit Is Your Gut’s Best Friend

Professor Harald Peeters, a specialist in gastrointestinal and liver diseases at AZ Sint-Lucas in Ghent, shares his personal tips for living a healthier life.

His advice is clear, practical and rooted in years of medical experience.

Prioritize me-time

For Harald Peeters, health isn’t just physical – mental well-being is just as important.

Despite his 12-hour workdays, he makes time for himself. Balancing we-time with me-time is, in his eyes, crucial to maintaining overall well-being.

Choose sports that calm your mind

He plays padel and golf, not for competition, but to unwind.

Harald Peeters emphasizes that these activities are just for him, and that having separate hobbies and social lives from your partner contributes to both personal health and a strong relationship.

Stress wreaks havoc on your digestive system

According to Harald Peeters, the gut is the barometer of the brain. When stress levels are high, your digestive system suffers.

He often sees patients with conditions like irritable bowel syndrome whose symptoms worsen under mental strain. Reducing stress is, therefore, key prevention.

Don’t skip national screening programs

Peeters actively participates in all available preventive screenings and urges others to do the same.

Many cancers could be avoided through early detection, like the stool test for colon cancer – yet too many people skip it, especially men.

Get regular check-ups from your doctor

Keeping tabs on cholesterol and blood pressure is essential.

Harald Peeters stresses that your family doctor plays a vital role in prevention and can help you take action before issues become serious.

Make health a shared responsibility

Having a healthy family dynamic, with space for individual interests, contributes to mental balance and happiness.

Harald Peeters believes this harmony at home supports long-term health just as much as diet and exercise.

Go for variety and fresh ingredients in your meals

Harald Peeters promotes a diet rich in fiber from fruits, vegetables, and dark bread.

Eating fresh, unprocessed foods supports digestion and provides the body with essential nutrients for long-term health.

Eat vegetarian meals several times a week

Influenced by his family, Peeters eats vegetarian two to three times a week.

He cautions against frequent consumption of red and processed meats, as they are linked to polyps and colorectal cancer.

When he does eat meat, he opts for high quality, never supermarket-grade.

Be careful with alcohol

Around 30 % of his patients suffer from alcohol-related health problems, like liver cirrhosis.

Harald Peeters warns that alcohol abuse can sneak up slowly — from a casual glass with dinner to excessive drinking.

He believes even current guidelines (14 drinks a week for men, 7 for women) are too lenient.

Eat one kiwi a day to support your digestion

Fruit plays a major role in gut health, and kiwis are packed with fiber, making them a favorite recommendation.

Fiber helps regulate bowel movements and prevents issues like bloating and constipation.

This article is based on information from gva.be.

Improve Your Vision in a Week With These 4 Natural Ingredients

Ida-Marie Palm Varbæk

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11. June, 2025

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Improve Your Vision in a Week With These 4 Natural Ingredients

Many people struggle with tired, dry, or blurry eyes, but nature holds powerful solutions.

Here are four plants that can help you see more clearly without synthetic supplements.

Stinging nettle improves blood flow around the eyes

This gentle medicinal herb stimulates circulation in the eye area and soothes irritation. It helps calm the eye’s mucous membrane and can relieve visual fatigue.

How to use it in your daily routine

Place two fresh stems in a thermos and pour hot water over them.

Drink the infusion throughout the day – its mild taste resembles standard herbal teas and is easy to adopt as a daily habit.

Veronica cleanses and soothes irritation

Veronica is often called the “eye cleanser” plant.

It helps reduce inflammation, maintains eye clarity, and relieves irritation – ideal if your eyes tend to water or redden.

A gentle cure for red eyes

Steep one or two stems in hot water per cup. It can be consumed alone or combined with other herbs. Best taken warm, in small sips after meals.

Blueberries strengthen the retina and visual sharpness

Wild blueberries are famous for their effect on weak eyesight – particularly among older adults.

They strengthen the retina, reduce fatigue, and support long-term eye clarity.

Fresh or as a herbal tea

Eat them fresh or use dried berries and leaves. A handful of leaves can be steeped in hot water and consumed 1–2 times daily for the best results.

Hydrolat hydrates and refreshes tired eyes

Hydrolat made from celandine isn’t meant for drinking but used as a gentle eye spray.

This mild plant distillate hydrates the eye area and reduces the presence of “floating dots” in the visual field.

Use hydrolat with care

It must be specially prepared for eye use – not fresh juice or unfiltered extract.

Spray gently on closed eyes or the skin around them. Discontinue use immediately if irritation occurs.

The herbal combination delivers powerful results

Each plant has a unique function – one cleanses, one soothes, one strengthens – and when used together, their effects are amplified.

That’s why combining them is highly recommended.

Results can be seen quickly

Many users report improved vision after just a week: less dryness, less blurriness, and brighter, clearer eyesight.

However, the results depend on regular use for several weeks.

This article is based on information from Visostemos.lt.

15 % of Strokes Affect Young Adults – Here’s How to Reduce Your Risk

Ida-Marie Palm Varbæk

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11. June, 2025

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15 % of Strokes Affect Young Adults – Here’s How to Reduce Your Risk

Strokes aren’t just for the elderly. Alarmingly, 15% of all strokes occur in adults aged 18 to 50, with women being especially affected.

Here’s what you need to know and do to protect yourself.

Hypertension and high cholesterol

High blood pressure and elevated cholesterol levels aren’t just concerns for older adults.

These conditions can quietly cause damage in younger people too, leading to plaque buildup in arteries and significantly raising the risk of a stroke if left untreated.

Diabetes

Diabetes, particularly type 2, often develops from poor lifestyle habits and obesity.

High blood sugar damages blood vessels, speeding up atherosclerosis and making stroke twice as likely. Many young adults are unaware they’re even at risk.

Smoking

“Cigarette Smoke” by Freestocks.org/ CC0 1.0

Even smoking fewer than 10 cigarettes a day increases stroke risk by 40 %, while heavy smokers face an 80 % greater chance.

For women, combining smoking with migraine with aura and hormonal contraceptives makes the danger even more severe.

Alcohol abuse and binge drinking

Excessive alcohol consumption, especially binge drinking, is a strong stroke trigger.

It not only raises long-term risk but can also cause a sudden stroke episode after a night of heavy drinking. The more you drink, the greater the threat.

Drug use

Recreational drugs like cocaine and amphetamines are closely linked to stroke in young people.

They increase blood pressure and damage vessel walls, leading to clot formation. Even one-time use can have devastating effects.

Migraine with aura

For women under 45, migraines with aura triple the stroke risk.

That risk multiplies up to 16 times when combined with smoking, birth control pills, high blood pressure, and obesity.

It’s more than just a headache – it can be a major warning sign.

Genetic predisposition

If stroke runs in your family, your personal risk may be higher.

Even young adults should take this seriously, and seek regular checkups and personalized screening to stay ahead of silent threats.

Young people ignore warning signs

Many under 50s skip routine health checks and dismiss early symptoms.

This lack of prevention means that serious health issues are often caught too late – with lifelong consequences.

The consequences can be lifelong

A stroke can cause permanent disability, including loss of mobility, speech difficulties, cognitive impairment, and emotional struggles.

For a young adult, it can abruptly derail education, career, and independence – affecting families too.

Screening saves lives

Simple medical screenings can make all the difference. Regular checks of blood pressure, cholesterol, blood sugar, BMI, and ECG can detect problems early.

This article is based on information from Vanityfair.it.

Never Combine Coffee With These Common Types of Medication

Mie Hermansen

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11. June, 2025

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A warm cup of coffee may feel harmless, but pairing it with the wrong medication can weaken treatment or cause unwanted side effects. Here are the combinations you should avoid.

Cold and Flu Medications

Combining caffeine with decongestants like pseudoephedrine can overstimulate the body, leading to restlessness, insomnia, and rapid heart rate—especially if you’re sensitive or have other health risks.

Thyroid Medication

Caffeine can block the absorption of levothyroxine, a common thyroid treatment, reducing its effectiveness by up to 50%. Always wait at least 30 minutes after taking the pill before sipping coffee.

Antidepressants

Some antidepressants, such as SSRIs, may bind with caffeine in the stomach, making them less effective. Others, like TCAs, may stay longer in your system and amplify side effects when mixed with caffeine.

Antipsychotics

Caffeine slows the breakdown of clozapine, nearly doubling its concentration in the blood. This can lead to drowsiness, confusion, and even dangerous complications in some cases.

Painkillers

Many pain medications already contain caffeine. Adding coffee can speed absorption but also increase the risk of stomach irritation or bleeding—especially if you’re drinking several cups a day.

ADHD Medications

Stimulant-based ADHD drugs combined with coffee can trigger excessive nervousness, sleep problems, and even panic-like symptoms. The double boost isn’t worth the risk.

Asthma Medications

Theophylline, an older asthma drug, is chemically similar to caffeine. Taking both together may cause tremors, irregular heartbeat, and jitteriness—particularly in sensitive users.

Osteoporosis Treatments

Bisphosphonates like alendronate work best on an empty stomach and lose potency if taken with coffee. Wait at least 30–60 minutes before consuming anything after the pill.

Heart Medications

Caffeine can raise blood pressure and heart rate temporarily, which may undermine medications used to manage hypertension or arrhythmia. Switching to decaf might be wise.

When In Doubt, Ask Your Doctor

Not everyone reacts the same to caffeine. If you’re on medication and unsure whether coffee affects it, consult your doctor or pharmacist. A quick chat could save you from weeks of reduced treatment success.

This Article Is Based on Information From Independent

She Was Dead for 3 Minutes — What She Saw Afterward Will Give You Chills

Ida-Marie Palm Varbæk

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11. June, 2025

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She Was Dead for 3 Minutes — What She Saw Afterward Will Give You Chills

A woman from Wisconsin claims she was clinically dead for three minutes after collapsing from heatstroke — and now, she’s sharing her chilling story.

Her experience has transformed how she views life, death, and what may lie beyond.

Heat and illness triggered her collapse

In the sweltering summer of 2011, Jade was struggling with the oppressive humidity in Green Bay.

Already diagnosed with Wolff-Parkinson-White and postural tachycardia syndrome, the extreme heat overwhelmed her body.

Her body started to shut down

Before collapsing, Jade said it felt like her head was inflating while her body was shrinking.

A powerful wave of sickness washed over her, and she knew something was seriously wrong.

Everything went black

Jade lost consciousness on a friend’s couch. “Everything went black”, she said in her TikTok video, adding that in that moment, she instinctively knew she was about to die.

Her heart stopped beating shortly afterward.

Her friends acted fast

Fortunately, her friends didn’t waste a second. They called an ambulance, and Jade was rushed to a hospital where doctors used a defibrillator to bring her back to life.

Three full minutes without a heartbeat

Doctors confirmed that Jade had no heartbeat for a total of three minutes — a period in which she was technically dead. Against the odds, she was revived.

Her perception of death changed forever

Before this harrowing event, Jade was deeply afraid of dying. But after experiencing those minutes of nothingness, that fear disappeared.

She now feels at peace with the idea of death.

Strange things started happening

Following her revival, Jade began to notice bizarre electronic malfunctions.

Watches would stop working when she wore them, and even fully charged vape pens would shut down in her presence.

Voices and shadows became part of her life

Jade described hearing whispers and seeing shadowy figures that weren’t really there.

At one point, she started recording in her home because she feared she was losing her mind.

She believes in life after death

Although she didn’t see a bright light or heavenly visions, Jade believes these anomalies are proof of some kind of existence beyond death.

She no longer fears dying

The most profound takeaway for Jade is her new relationship with death.

“I had experienced an extreme fear of dying prior to this incident, but when it actually happened, I had zero fear”, she said in her TikTok video. N

ow, she lives without that fear clouding her thoughts.

The article is based on information from New York Post.

What Your Cholesterol Levels Should Look Like – Depending on Your Age

Mie Hermansen

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11. June, 2025

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What Your Cholesterol Levels Should Look Like – Depending on Your Age

High cholesterol often comes with no symptoms—but it can lead to serious conditions like heart disease, stroke, and diabetes. Here’s what you need to know, clearly broken down by age and type.

Cholesterol Is Measured in Milligrams Per Deciliter

A cholesterol test—called a lipid panel—analyzes three key fats in your blood: LDL (the “bad”), HDL (the “good”), and triglycerides. Together, they make up your total cholesterol number.

Total Cholesterol Should Stay Under 200

For adults, a healthy total cholesterol level is below 200 mg/dL. When levels rise above this, the risk of clogged arteries and heart complications increases, especially with high LDL or low HDL.

LDL: The Dangerous One to Watch

Low-density lipoprotein, or LDL, contributes to plaque buildup in arteries. An ideal level is under 100 mg/dL—but for people with existing heart issues, under 70 is the target.

HDL: The Heart’s Natural Defender

High-density lipoprotein helps remove excess cholesterol from your bloodstream. A healthy level is 60 mg/dL or higher. Below 40 for men or 50 for women raises red flags.

Triglycerides: The Often-Ignored Risk Factor

Triglycerides are blood fats that don’t get much attention—but they should. Below 150 mg/dL is healthy, though under 100 is ideal for people with added risk factors like diabetes.

Children Need Healthy Cholesterol Too

Kids aren’t exempt from high cholesterol. Healthy levels include total cholesterol under 170 mg/dL, LDL under 110, and HDL over 45. Obesity and diabetes increase their risk, just like in adults.

Age Changes the Picture

Cholesterol levels tend to rise as you age. Adults should start getting screened from age 20, every 4–6 years. Women may see levels shift after menopause, while men often see changes in midlife.

Lifestyle Changes Can Be Powerful

A diet high in fiber, healthy fats, and whole grains—along with regular exercise—can reduce cholesterol naturally. Quitting smoking and cutting down on processed foods help, too.

Medication May Be Needed

When lifestyle isn’t enough, doctors may prescribe statins or other cholesterol-lowering drugs. Treatment plans vary based on age, health, and other risk factors like blood pressure or family history.

When to See a Doctor

Because high cholesterol rarely causes symptoms, regular testing is essential. If you have a family history of high cholesterol, heart disease, or other risk factors, don’t wait for warning signs—get tested.

This Article Is Based on Information From Healthline

Italian Grandma’s Pasta Sauce Takes Only 10 Minutes – But Tastes Like It Simmered All Day

Ida-Marie Palm Varbæk

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11. June, 2025

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Italian Grandma’s Pasta Sauce Takes Only 10 Minutes – But Tastes Like It Simmered All Day

Think great pasta sauce takes time and effort? Think again.

A charming Italian nonna on TikTok has turned that belief upside down with a recipe that takes just ten minutes – and uses only five ingredients.

With over 450,000 likes and counting, her video has inspired home cooks across the world.

And you probably already have everything you need in your kitchen.

The magic is in how she does it

The ingredient list is shockingly short: garlic, olive oil, ripe tomatoes, salt and pepper, and fresh basil.

First, she sautés the garlic in oil until golden and fragrant. Then she adds sliced tomatoes and lets them simmer, stirring and mashing as they cook.

A pinch of salt and pepper brings out the flavors, and just a splash of water turns it into a silky sauce.

A handful of basil leaves finishes it off. The sauce is then tossed with hot, fresh pasta – no jar required.

It’s quick, easy, and ridiculously delicious. But what makes it special?

Not your average tomato sauce

Nonna says it herself: “This is not passata”. And that’s the key.

Unlike store-bought sauces made with pre-cooked or concentrated tomato purée, this version uses fresh, sun-ripened tomatoes. No shortcuts. No additives.

The result is a light, bright, deeply flavorful sauce that tastes like summer in Italy.

It’s the kind of meal that feels luxurious – even though it takes less time than heating up something from a jar.

In a world full of food hacks and shortcuts, Nonna’s approach stands out. It reminds us that sometimes, the best food is also the simplest.

This article is based on information from Dagens.no og Express.co.uk.

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A place where time didn’t exist

A return with new eyes

The Plant Compound With Big Potential

A Plant-Rich Diet Pays Off

Small Risk Reduction, Big Health Impact

How Phytosterols Actually Help

You’re Probably Already Eating Them

Fortified Foods With a Bonus

Supplements Aren’t for Everyone

They Also Support Gut Health

Lifestyle Still Matters

A Handful a Day Keeps the Doctor Away

Ticks can transmit diseases when crushed

The tick’s head might remain in the skin

Always use a tick remover

Never leave the tick in the wild

Wrap the tick and flush it down the toilet

You can have the tick tested

Pets can carry infected ticks too

Symptoms may show up later

Avoid contact with the tick’s insides

Get guidance at your local pharmacy

Prioritize me-time

Choose sports that calm your mind

Stress wreaks havoc on your digestive system

Don’t skip national screening programs

Get regular check-ups from your doctor

Make health a shared responsibility

Go for variety and fresh ingredients in your meals

Eat vegetarian meals several times a week

Be careful with alcohol

Eat one kiwi a day to support your digestion

Stinging nettle improves blood flow around the eyes

How to use it in your daily routine

Veronica cleanses and soothes irritation

A gentle cure for red eyes

Blueberries strengthen the retina and visual sharpness

Fresh or as a herbal tea

Hydrolat hydrates and refreshes tired eyes

Use hydrolat with care

The herbal combination delivers powerful results

Results can be seen quickly

Hypertension and high cholesterol

Diabetes

Smoking

Alcohol abuse and binge drinking

Drug use

Migraine with aura

Genetic predisposition

Young people ignore warning signs

The consequences can be lifelong

Screening saves lives

Cold and Flu Medications

Thyroid Medication

Antidepressants

Antipsychotics

Painkillers

ADHD Medications

Asthma Medications

Osteoporosis Treatments

Heart Medications

When In Doubt, Ask Your Doctor

Heat and illness triggered her collapse

Her body started to shut down

Everything went black

Her friends acted fast

Three full minutes without a heartbeat

Her perception of death changed forever

Strange things started happening

Voices and shadows became part of her life

She believes in life after death

She no longer fears dying

Cholesterol Is Measured in Milligrams Per Deciliter

Total Cholesterol Should Stay Under 200

LDL: The Dangerous One to Watch

HDL: The Heart’s Natural Defender

Triglycerides: The Often-Ignored Risk Factor