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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
Mind
Healthier Gut and Sharper Mind: 7 Simple Habits You Should Try, According to a Scientist
The link between your gut and brain is stronger than you think. According to microbiome researcher and dietitian Dr. Emily Leeming, these two are deeply connected. By adopting simple...
Dietary Habits
Should you drink water even when you’re not thirsty? Here’s the truth
Do you really need to drink water even when you’re not thirsty? It’s a question many people wonder about. Here’s what science says about when your body needs hydration...
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Body
Signs Your Cortisol Levels Might Be Dangerously High
Cortisol — often called the "stress hormone" — plays a big role in your health, but too much...
Body
Say Goodbye To Stress: These Daily Habits Can Help
Feeling overwhelmed? You’re not alone. But managing stress doesn’t have to mean a complete lifestyle overhaul.Here are...
Dietary Habits
Should you drink water even when you’re not thirsty? Here’s the truth
Do you really need to drink water even when you’re not thirsty? It’s a question many people wonder...
Body
Can feeding allergic foods to kids prevent allergies? Experts weigh in
Could exposing young children to allergy-triggering foods actually help prevent allergies? Some researchers believe so, but experts warn...
Cardio Training
How Far Should You Be Able To Bike? Here’s What the Data Says
Using insights from Ride with GPS, we get a...
Body
The real reason women get more foot pain than men
Why do women deal with more foot problems than...
Body
Exercise
Mind
News
10 Everyday Conversation Habits That Secretly Damage Your Relationships
Even small conversation habits can have a huge impact...
No Eggs? No Problem. These 10 Ingredients Do the Trick
Ever found yourself halfway through a recipe only to...
Bad breath? Here’s what real experts actually do – and it’s not what you think
Bad breath is something many silently struggle with –...
Why Menopause May Last Longer Than Your Teenage Years
Many believe menopause is a short phase that lasts...
Latest Articles
Can feeding allergic foods to kids prevent allergies? Experts weigh in
Could exposing young children to allergy-triggering foods actually help prevent allergies? Some researchers believe so, but experts warn it’s not that simple. Here’s what...
How Far Should You Be Able To Bike? Here’s What the Data Says
Using insights from Ride with GPS, we get a fascinating look at how far cyclists ride across age groups.Whether you're in your 20s...
The real reason women get more foot pain than men
Why do women deal with more foot problems than men? It’s not just about stilettos or fashion choices – biology and genetics play a...
Why Menopause May Last Longer Than Your Teenage Years
Many believe menopause is a short phase that lasts a year or two.But according to menopause and weight loss advisor Gitte Boesen, it...
Can you eat your way to healthier skin? What to know about diet and psoriasis
Can your plate make a difference for your skin? Many people with psoriasis hope so — and quite a few are trying. Here are...
This is what happens inside your body when you consume too much caffeine
Coffee, tea, fizzy drinks, energy shots — we consume caffeine every single day. But what actually goes on inside your body when you have...
Can Vitamin A Really Stop Measles? Here’s What Experts Say
As measles cases rise again globally, many are looking for alternative ways to protect themselves - and some have turned to vitamin A.But...
10 Healthy Drink Alternatives To Water – That Actually Taste Good
Getting enough fluids each day is essential, but who says it always has to be plain water?Luckily, there are plenty of tasty and...
Forget Diets – These Spices Can Help You Lose Weight
If you're looking to boost your metabolism without surviving on salad or living at the gym, you're in luck.According to dietitian Jillian Kubala,...