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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Vitamins and Supplements
The popular allergy and sleep pill experts say most adults should stop taking
A 2025 review in a leading allergy journal calls diphenhydramine, the top over-the-counter sleep aid, a public health hazard.
Mental Well-being
Being a teenager today is measurably harder than it was generations ago, new study shows
One in four young adults in the UK is struggling with mental health. A new independent review says the distress is genuine, not a statistical illusion.
Diseases
Scientists may finally know what triggers psoriasis – and what to do about it
A study of more than 1.1 million people has mapped why psoriasis starts.
Diseases
Your pregnancy phone habit could reach the fetal heart, a new review suggests
A systematic review of 20 studies points to changes in fetal cardiac output and a higher preterm birth risk with intensive daily phone use.
Sleep
This is how long the body can take to catch up on lost sleep
Can you actually catch up on lost sleep? Research shows what happens when the body tries to recover after getting too little sleep.
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Body
New advice: How to reduce discomfort during vaccination
Fear and pain are among the most common negative experiences associated with vaccination.New clinical guidelines published in the...
Sleep
This is how long the body can take to catch up on lost sleep
Can you actually catch up on lost sleep? Research shows what happens when the body tries to recover after getting too little sleep.
Injuries and Ailments
A bargain eyelid lift abroad may cost you the ability to close your eyes
UK surgeons and the CDC are warning that bargain cosmetic surgery trips can leave patients with complications the original clinic is rarely able to fix.
Diseases
A rare infection during pregnancy may triple your child’s risk of autism
Most pregnant people will never encounter these infections, but a Swedish study of nearly 4 million births shows the stakes when they do.
Vitamins and Supplements
The popular allergy and sleep pill experts say most adults should stop taking
A 2025 review in a leading allergy journal calls diphenhydramine, the top over-the-counter sleep aid, a public health hazard.
Body
Can menopause be delayed? Here is the answer
The timing of menopause is linked to genetics, health...
Body
Exercise
Mind
News
8 warning signs of autoimmune disease most people mistake for stress or aging
An estimated 1 in 15 Americans lives with an autoimmune disease, yet the average patient sees six doctors over four years before getting a diagnosis.
For infections no antibiotic can touch, doctors just got their first global treatment guide
An international team just set the rules for using viruses to kill drug-resistant bacteria when antibiotics fail.
Two in three alcohol labels say ‘drink responsibly’. Almost none mention cancer.
A new audit of more than 6,000 bottles found the reassuring industry slogan drowned out warnings about alcohol's biggest health harm.
Losing just 5 percent of your body weight could lower your cancer risk
A drop of as little as 10 pounds was tied to measurably lower cancer risk in a study of more than 143,000 adults.
Latest Articles
Seven days of deep meditation may trigger brain changes similar to psychedelics
A small UC San Diego study reports psychedelic-like neural patterns after an intensive silent retreat.
The everyday habits that could raise your dementia risk
New research suggests many dementia cases may be linked to risks people can actually change.
Your cells age faster with these habits – and some of the damage may be reversible
A new 2025 study ties five everyday habits to how fast your cells appear to age.
Small food portions could make weight loss more difficult
Research suggests that keeping weight off may become more difficult when meals are too small.
Blood test may reveal older adults’ risk of early death
New research suggests that tiny traces in the blood may reveal how the body ages.
36 experts agree: Trump’s mental state makes him unfit for the presidency
A group of American doctors and psychiatrists has issued a warning to Congress regarding Donald Trump.
How butter can affect your body if you eat it every day
Butter is a staple in many refrigerators and is used for everything from frying to spreading on bread and serving with potatoes.However, eating butter...
These drinks could reduce the effectiveness of allergy medication
Many people take antihistamines for hay fever during spring, but some common drinks may actually make the medication less effective.
New research: Longer working hours may affect your weight
New research shows that longer working hours may be linked to higher obesity rates in several countries.