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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
Gut researcher highlights important toilet habits – many do the opposite
Many people experience stomach and digestive problems in their daily lives, but according to a Harvard researcher, some common habits may have a greater impact than you might think.
Diseases
Your Long COVID may be quietly raising your heart and kidney risk
A new analysis of 2.6 million COVID cases finds younger adults face outsized relative risks.
Diseases
8 warning signs of low blood pressure and when it becomes dangerous
Hypotension gets far less attention than its high-pressure twin, and that is exactly why it slips past.
Diseases
Creatinine levels by age and sex: what your blood test number means
The lab number most people see first tells only half the kidney story.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
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Vitamins and Supplements
How eating ginger every day can affect your blood pressure and joints
A new NIH-listed meta-analysis puts a number on the daily-ginger habit.
Diseases
GLP-1 drugs like Ozempic may now be an option for a group of patients long left out
The 2026 American Diabetes Association guidance opens GLP-1 therapy to a new patient group.
Diseases
Your gut bacteria may spread to the people around you more easily than anyone realized
A new Nature study finds gut microbes spread between people, sometimes across continents, faster than expected.
Vitamins and Supplements
Low vitamin C may be quietly speeding up how fast your brain ages
A study of 2,044 older adults links lower plasma vitamin C to shrinking brain volume and weaker memory-network wiring.
Diseases
Why rheumatoid arthritis attacks some joints and not others: The answer starts before birth
Oxford scientists say certain finger joints may be biologically primed for the disease before you are born.
Body
Gut researcher highlights important toilet habits – many do the opposite
Many people experience stomach and digestive problems in their daily lives, but according to a Harvard researcher, some common habits may have a greater impact than you might think.
Body
Exercise
Mind
News
Keeping your blood pressure below 130 may cut your heart disease risk by 15%
New data from a 34,000-adult trial ties a stricter target to fewer heart events and less dementia.
Aerobic exercise may outperform every other treatment for chronic knee pain
A large new BMJ review ranked simple aerobic activity above every other exercise type tested.
Two a day may keep your gut moving, and 75 trials now back it
New UK guidelines put 2 kiwis a day at the front for chronic constipation care.
Researchers warn: Your toilet can spread particles into the air
Researchers have investigated what happens around a toilet when it is flushed. The findings could be particularly important for hospitals and care homes.
Latest Articles
AI is now an official breast cancer screening tool: what it means for your mammogram
The 2026 NCCN guidelines add AI mammogram risk scoring, and a 1.7% threshold now flags women for extra screening.
These vegetables make it easier to eat more fiber
Fiber can support digestion, blood sugar regulation, energy levels, and appetite regulation, among other things.These vegetables can make it easier to reach the recommended...
FDA approves the first weight-loss pill you can take any time, without food restrictions
A new daily GLP-1 pill drops the fasting window that has frustrated Rybelsus users.
Just 22 hours of one specific brain training may cut your dementia risk by a quarter
A 20-year trial found that speed-of-processing brain training with booster sessions lowered dementia diagnoses by 25 percent.
Cooling your pasta or rice overnight may lower its blood sugar impact
Chilling cooked starches builds up a fiber-like compound that eases the post-meal glucose surge.
More than 8 in 10 people with prediabetes don’t know it. Do you have these signs?
An estimated 115 million American adults have prediabetes, and most have no idea.
How eating pistachios every day can affect your heart and cholesterol
Trials and an FDA claim point to real, if modest, cardiovascular benefits from a daily handful.
What actually happens inside your body when you fast for 16 hours
The interesting part of a 16-hour fast starts around hour 12, not the first minute.
7 warning signs of polycystic kidney disease most people mistake for back pain
Most people who carry PKD have no symptoms until their 30s or 40s.