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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
Gut researcher highlights important toilet habits – many do the opposite
Many people experience stomach and digestive problems in their daily lives, but according to a Harvard researcher, some common habits may have a greater impact than you might think.
Diseases
Your Long COVID may be quietly raising your heart and kidney risk
A new analysis of 2.6 million COVID cases finds younger adults face outsized relative risks.
Diseases
8 warning signs of low blood pressure and when it becomes dangerous
Hypotension gets far less attention than its high-pressure twin, and that is exactly why it slips past.
Diseases
Creatinine levels by age and sex: what your blood test number means
The lab number most people see first tells only half the kidney story.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
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Vitamins and Supplements
How eating ginger every day can affect your blood pressure and joints
A new NIH-listed meta-analysis puts a number on the daily-ginger habit.
Diseases
GLP-1 drugs like Ozempic may now be an option for a group of patients long left out
The 2026 American Diabetes Association guidance opens GLP-1 therapy to a new patient group.
Diseases
Your gut bacteria may spread to the people around you more easily than anyone realized
A new Nature study finds gut microbes spread between people, sometimes across continents, faster than expected.
Vitamins and Supplements
Low vitamin C may be quietly speeding up how fast your brain ages
A study of 2,044 older adults links lower plasma vitamin C to shrinking brain volume and weaker memory-network wiring.
Diseases
Why rheumatoid arthritis attacks some joints and not others: The answer starts before birth
Oxford scientists say certain finger joints may be biologically primed for the disease before you are born.
Body
Gut researcher highlights important toilet habits – many do the opposite
Many people experience stomach and digestive problems in their daily lives, but according to a Harvard researcher, some common habits may have a greater impact than you might think.
Body
Exercise
Mind
News
Keeping your blood pressure below 130 may cut your heart disease risk by 15%
New data from a 34,000-adult trial ties a stricter target to fewer heart events and less dementia.
Aerobic exercise may outperform every other treatment for chronic knee pain
A large new BMJ review ranked simple aerobic activity above every other exercise type tested.
Two a day may keep your gut moving, and 75 trials now back it
New UK guidelines put 2 kiwis a day at the front for chronic constipation care.
Researchers warn: Your toilet can spread particles into the air
Researchers have investigated what happens around a toilet when it is flushed. The findings could be particularly important for hospitals and care homes.
Latest Articles
Your immune system remembers obesity for years, even after the weight is gone
Immune cells keep a molecular record of obesity for up to a decade after weight loss.
Study links neighborhood in youth to heart health later in life
A new study suggests that the risk of cardiovascular disease may not only be linked to personal health habits.
Your sleep quality could be raising your heart disease risk
Nearly 1 in 3 adults is sleep-deprived, and now it counts as a core heart-health risk.
These foods may help children develop a better sleep routine
School has started again, and getting children’s sleep routines back on track can be important.Diet can play a role in sleep quality, and certain...
The diet that helped half of prediabetes patients reverse their diagnosis in months
A small but tightly controlled trial found one eating pattern outperformed the others on two important markers.
How eating lentils every day can affect your blood sugar, gut and heart
A large US cohort found people eating legumes most days had a markedly lower coronary risk.
Your nightly melatonin may come with a heart risk most users never expect
A study of 130,828 adults with insomnia links a year or more of melatonin use to higher heart failure rates.
Waking briefly at night in middle age may be a hidden early clue to Alzheimer’s risk
A new sleep study links brief nighttime brain awakenings to a higher genetic risk for Alzheimer's, but only in middle-aged adults.
Your gut bacteria may be quietly shaping how strong you are
Older adults who carried one fiber-loving microbe had far stronger hands.