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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Most read
Body
Oral cancer may begin with minor, overlooked symptoms
Small, persistent changes inside the mouth can sometimes signal something far more serious than a simple sore.
Body
These drinks may interfere with your blood pressure medication
Several common beverages can affect the effectiveness of blood pressure medication.
Body
Why your farts sometimes smell worse than usual
We all have gas in our stomachs and pass it several times a day. But sometimes the smell...
Body
These diets are linked to longer life, major study finds
A large British study suggests that what we eat may be linked to how long we live.
Body
Long-term reflux may increase the risk of esophageal cancer
According to experts, persistent symptoms can, in rare cases, lead to cancer.
Mental Well-being
Simple ways nature can boost your mental health
You do not need to climb mountains or go...
Body
Exercise
Mind
News
New blood test may detect cancer before tumors appear on scans
A new method may be able to identify signs of cancer before the disease can be seen on scans.
Health experts warn of nail changes linked to skin cancer
A subtle change in your toenail could be an early warning sign of a rare but serious form of skin cancer.
Health officials raise concerns after spike in London measles cases
More than 60 measles cases have been recorded in north London schools, prompting health officials to urge parents to check their children’s vaccination status.
Research explores links between gum disease, dementia and colorectal cancer
New research suggests that the state of your gums could be linked to conditions such as dementia, rheumatoid arthritis and colorectal cancer.
Latest Articles
These Foods Give You the Most Gas, and the Worst Smell
Passing gas is completely normal – in fact, most people do it between 5 and 15 times a day. The amount and smell depend...
This Is How Many Calories You Burn with Your Daily Chores
Forget expensive memberships and crowded gyms.Your daily household and yard tasks can actually give you a solid calorie burn if you tackle them...
New Research: The Body Sends Signals 12 Years Before a Heart Attack
Research shows that loss of physical activity can begin 12 years before a heart attack.Recognizing this early sign can help you take preventive...
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...