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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Diseases
A single blood test could catch 50 cancers before symptoms show
The test screens for cancers that have no routine screening today.
Diseases
Your waist measurement may reveal how vulnerable you are to everyday air pollution
A new trial suggests belly fat, not BMI, decides who suffers most from air pollution.
Nutrition
How your weekly egg habit may quietly shape your Alzheimer’s risk after 65
One large US study followed 39,498 adults aged 65 and older, and egg lovers came out ahead.
Body
Here’s what happens when you eat an apple before bed
Having an apple as a late-night snack might seem like a healthy idea, but how does it really affect your body?Here’s what can happen if you eat an...
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Diseases
Whether you are the oldest or youngest sibling may shape which diseases you develop
A dataset of 10 million US siblings ties birth order to 150 different diagnoses.
Diseases
These celebrities kept their cancer diagnoses out of the public eye
Some celebrities choose to speak openly about cancer, while others keep their illness private.Here are several celebrities who,...
Diseases
A new blood test for colorectal cancer just got FDA approval – who should get it?
Adults 45 and older at average risk can now get screened for colorectal cancer with a simple blood test.
Vitamins and Supplements
Are calcium supplements safe for your heart? Here’s what the evidence says
A new study links calcium supplements to higher cardiovascular event recurrence in people with existing heart disease.
Diseases
NIH finds rare antibodies that could block the red meat allergy triggered by tick bites
NIH scientists have found antibodies that blocked the immune response behind the red meat allergy in the lab.
Nutrition
Should you eat kiwi with the skin on? Here’s the recommendation
Should you actually eat kiwi with the skin on, or is it better to remove it? Here is what you should consider first.
Body
Exercise
Mind
News
This is what can happen when you drink apple cider vinegar daily
A daily shot of apple cider vinegar may affect...
Measles has killed a US adult for the first time in 2026
An unvaccinated 40-year-old in Pennsylvania is the third US measles death of 2026.
Spending this much time on social media may double your depression risk
Most teens are already past the daily threshold linked to doubled depression risk.
Plastic cutting boards can release microplastics – but should you be concerned?
Plastic cutting boards can transfer tiny plastic particles into food. Several studies have examined what this could mean for our health.
Latest Articles
How eating garlic regularly can affect your liver
Garlic is commonly used for its flavor, but research suggests it may also play a role in liver health. However, experts stress that garlic...
Frozen yogurt or regular ice cream – here is the healthiest choice
Frozen yogurt is often promoted as a lighter alternative to regular ice cream – but is that really the case?
Never being married may raise your cancer risk more than most people realize
A 4-million-case US analysis links never marrying to sharply higher rates of several cancers.
Researchers warn: Nearly 8 in 10 young adults have early signs of heart disease
Many young adults carry invisible health problems that can have serious consequences later in life.
7 warning signs of pancreatic cancer most people discover too late
The disease is usually caught late, when odds fall sharply. Here are 7 early warning signs.
7 warning signs of restless legs syndrome most people write off as poor sleep
The urge, the crawling feeling and the nighttime kicking are more than restlessness.
Gum disease bacteria may travel to your breast tissue and promote tumor growth
A Johns Hopkins preclinical study points to a common mouth microbe as a possible driver.
What you eat may cut your dementia risk by nearly 30%, even with early warning signs
Older adults with early Alzheimer's markers still saw a large benefit from a less inflammatory diet.
TikTok’s ‘oatzempic’ promises Ozempic-style weight loss. Here’s what it really does
The viral oat smoothie can trim calories, but nothing about it works like semaglutide.